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Nutritional Profile of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
We got 50 nutritional values in our nutrition profile for Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 250 | 1244 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 2.4 g | 669 mg | 292 | 1440 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.6 mg | 512 | 1675 |
| Fatty Acids, total polyunsaturated | 1.2 g | 329.7 mg | 405 | 1445 |
| Fatty Acids, total saturated | 1.1 g | 306.5 mg | 550 | 1826 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 520 | 1302 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 478 | 1106 |
| Palmitic Acid (16:0) | 684 mg | 193.9 mg | 487 | 1602 |
| Stearic Acid (18:0) | 300 mg | 85 mg | 549 | 1391 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 351.5 mg | 545 | 1773 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 285 | 915 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 115 | 455 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.4 mg | 392 | 1398 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 344 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 463 | 1042 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 90 | 395 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 39 µg | 11.1 µg | 90 | 345 |
| Folic Acid | 30 µg | 8.5 µg | 52 | 235 |
| Niacin | 2.9 mg | 825.3 µg | 220 | 1105 |
| Riboflavin | 108 µg | 30.6 µg | 231 | 703 |
| Thiamin | 170 µg | 48.2 µg | 199 | 714 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 132 µg | 37.4 µg | 231 | 849 |
| Vitamin C | 900 µg | 255.1 µg | 220 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 119 | 518 |
| beta-Carotene | 159 µg | 45.1 µg | 328 | 1007 |
| Lutein + Zeaxanthin | 79 µg | 22.4 µg | 346 | 955 |
| Lycopene | 5.5 mg | 1.5 mg | 27 | 75 |
| Phylloquinone | 7.8 µg | 2.2 µg | 319 | 844 |
| Vitamin A, RAE | 14 µg | 4 µg | 218 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 87 µg | 24.7 µg | 170 | 762 |
| Iron, Fe | 1.1 mg | 309 µg | 193 | 812 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 62 mg | 17.6 mg | 246 | 610 |
| Potassium, K | 190 mg | 53.9 mg | 227 | 708 |
| Selenium, Se | 15.4 µg | 4.4 µg | 187 | 537 |
| Sodium, Na | 275 mg | 78 mg | 409 | 874 |
| Zinc, Zn | 790 µg | 224 µg | 220 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 16.5 mg | 4.7 mg | 463 | 991 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 289 | 1000 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 134 kcal | 38 kcal | 222 | 554 |
Foods Available Online
We searched Amazon for "Spaghetti With Tomato Or Meat Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spaghetti With Tomato Or Meat Sauce | No of Nutrients |
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs) | 49 |
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We update/review our recommendations several times per year.
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