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Nutritional Profile of Frozen Dessert (Non-Dairy)

We got 48 nutritional values in our nutrition profile for Frozen Dessert (Non-Dairy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Dessert (Non-Dairy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Dessert (Non-Dairy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Dessert (Non-Dairy)

18.8%
8.9%
0.8%
70.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Dessert (Non-Dairy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Dessert (Non-Dairy)

7.1%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Dessert (Non-Dairy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Dessert (Non-Dairy)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
161
1176
Fiber, total dietary
100 mg
28.3 mg
129
258
Sugars (Total incl. NLEA)
18.3 g
5.2 g
4
591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
823 mg
233.3 mg
190
2077
Fatty Acids, total polyunsaturated
426 mg
120.8 mg
264
2089
Fatty Acids, total saturated
7.1 g
2 g
14
562
Total Lipid (Fat)
8.9 g
2.5 g
65
857
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
20
453
Capric Acid (10:0)
454 mg
128.7 mg
1
180
Caproic Acid (6:0)
61 mg
17.3 mg
4
297
Caprylic Acid (8:0)
639 mg
181.2 mg
1
84
Lauric Acid (12:0)
3.6 g
1 g
1
100
Myristic Acid (14:0)
1.4 g
382.7 mg
1
220
Palmitic Acid (16:0)
729 mg
206.7 mg
128
1557
Stearic Acid (18:0)
253 mg
71.7 mg
112
1438
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
793 mg
224.8 mg
189
2059
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Paullinic Acid (20:1)
2 mg
0.6 mg
76
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
369 mg
104.6 mg
219
2025
Linolenic Acid (18:3)
17 mg
4.8 mg
251
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
790 mg
224 mg
337
1542
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
181
452
Folate, food
3 µg
0.9 µg
182
286
Folate, total
3 µg
0.9 µg
184
392
Niacin
130 µg
36.9 µg
305
2399
Riboflavin
50 µg
14.2 µg
151
761
Thiamin
7 µg
2 µg
223
877
Vitamin B12
0.2 µg
0.1 µg
33
708
Vitamin B12, added
0.2 µg
0.1 µg
19
135
Vitamin B6
7 µg
2 µg
233
974
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
388.4 µg
62
506
Phylloquinone
0.7 µg
0.2 µg
143
918
Retinol
58 µg
16.4 µg
6
422
Vitamin A, RAE
58 µg
16.4 µg
14
653
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
9
153
Vitamin E
1.3 mg
379.9 µg
2
64
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
66
420
Copper, Cu
48 µg
13.6 µg
263
801
Iron, Fe
260 µg
73.7 µg
280
903
Magnesium, Mg
6 mg
1.7 mg
128
391
Phosphorus, P
14 mg
4 mg
227
664
Potassium, K
61 mg
17.3 mg
297
840
Selenium, Se
0.7 µg
0.2 µg
104
691
Sodium, Na
46 mg
13 mg
215
1104
Zinc, Zn
90 µg
25.5 µg
201
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
215
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
137
1018
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
154 kcal
43.7 kcal
118
534
Figure 3. Nutritional profile of frozen dessert (non-dairy) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Frozen Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Dessert (Non-Dairy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of frozen dessert (non-dairy)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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