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Nutritional Profile of Frozen Dessert (Non-Dairy)
We got 48 nutritional values in our nutrition profile for Frozen Dessert (Non-Dairy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vitamin E (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Dessert (Non-Dairy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Dessert (Non-Dairy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Dessert (Non-Dairy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Dessert (Non-Dairy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Dessert (Non-Dairy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Dessert (Non-Dairy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Dessert (Non-Dairy)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 161 | 1176 |
| Fiber, total dietary | 100 mg | 28.3 mg | 129 | 258 |
| Sugars (Total incl. NLEA) | 18.3 g | 5.2 g | 4 | 591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 823 mg | 233.3 mg | 190 | 2077 |
| Fatty Acids, total polyunsaturated | 426 mg | 120.8 mg | 264 | 2089 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 14 | 562 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 65 | 857 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 20 | 453 |
| Capric Acid (10:0) | 454 mg | 128.7 mg | 1 | 180 |
| Caproic Acid (6:0) | 61 mg | 17.3 mg | 4 | 297 |
| Caprylic Acid (8:0) | 639 mg | 181.2 mg | 1 | 84 |
| Lauric Acid (12:0) | 3.6 g | 1 g | 1 | 100 |
| Myristic Acid (14:0) | 1.4 g | 382.7 mg | 1 | 220 |
| Palmitic Acid (16:0) | 729 mg | 206.7 mg | 128 | 1557 |
| Stearic Acid (18:0) | 253 mg | 71.7 mg | 112 | 1438 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 793 mg | 224.8 mg | 189 | 2059 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 86 | 981 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 76 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 369 mg | 104.6 mg | 219 | 2025 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 251 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 790 mg | 224 mg | 337 | 1542 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 181 | 452 |
| Folate, food | 3 µg | 0.9 µg | 182 | 286 |
| Folate, total | 3 µg | 0.9 µg | 184 | 392 |
| Niacin | 130 µg | 36.9 µg | 305 | 2399 |
| Riboflavin | 50 µg | 14.2 µg | 151 | 761 |
| Thiamin | 7 µg | 2 µg | 223 | 877 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 33 | 708 |
| Vitamin B12, added | 0.2 µg | 0.1 µg | 19 | 135 |
| Vitamin B6 | 7 µg | 2 µg | 233 | 974 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 388.4 µg | 62 | 506 |
| Phylloquinone | 0.7 µg | 0.2 µg | 143 | 918 |
| Retinol | 58 µg | 16.4 µg | 6 | 422 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 14 | 653 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 9 | 153 |
| Vitamin E | 1.3 mg | 379.9 µg | 2 | 64 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 66 | 420 |
| Copper, Cu | 48 µg | 13.6 µg | 263 | 801 |
| Iron, Fe | 260 µg | 73.7 µg | 280 | 903 |
| Magnesium, Mg | 6 mg | 1.7 mg | 128 | 391 |
| Phosphorus, P | 14 mg | 4 mg | 227 | 664 |
| Potassium, K | 61 mg | 17.3 mg | 297 | 840 |
| Selenium, Se | 0.7 µg | 0.2 µg | 104 | 691 |
| Sodium, Na | 46 mg | 13 mg | 215 | 1104 |
| Zinc, Zn | 90 µg | 25.5 µg | 201 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.9 mg | 2 mg | 215 | 1087 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 137 | 1018 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 118 | 534 |
Foods Available Online
We searched Amazon for "Frozen Dessert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Dessert (Non-Dairy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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