We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

We got 53 nutritional values in our nutrition profile for Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

46.6%
2.5%
5.7%
44.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

0.3%
0.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.6 g
13.2 g
261
552
Fiber, total dietary
5.2 g
1.5 g
51
196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
649 mg
184 mg
442
2235
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
341
1467
Fatty Acids, total saturated
334 mg
94.7 mg
473
2484
Total Lipid (Fat)
2.5 g
708.7 mg
358
1498
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
295 mg
83.6 mg
425
1984
Stearic Acid (18:0)
39 mg
11.1 mg
445
1652
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
647 mg
183.4 mg
431
2195
Palmitoleic Acid (16:1)
2 mg
0.6 mg
159
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
309 mg
318
1353
Linolenic Acid (18:3)
34 mg
9.6 mg
343
922
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
434 mg
123 mg
19
548
Arginine
289 mg
81.9 mg
124
703
Aspartic Acid
403 mg
114.2 mg
122
682
Cystine
105 mg
29.8 mg
117
391
Glutamic Acid
1.1 g
309 mg
160
533
Glycine
238 mg
67.5 mg
119
773
Histidine
177 mg
50.2 mg
70
832
Isoleucine
208 mg
59 mg
161
817
Leucine
711 mg
201.6 mg
38
436
Lysine
163 mg
46.2 mg
158
830
Methionine
121 mg
34.3 mg
88
829
Phenylalanine
285 mg
80.8 mg
144
769
Proline
506 mg
143.4 mg
160
629
Serine
275 mg
78 mg
172
808
Threonine
218 mg
61.8 mg
99
795
Tryptophan
42 mg
11.9 mg
110
423
Tyrosine
236 mg
66.9 mg
86
806
Valine
294 mg
83.3 mg
128
754
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
225
1050
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
183 µg
51.9 µg
33
273
Folate, food
15 µg
4.3 µg
80
274
Folate, total
114 µg
32.3 µg
40
269
Folic Acid
99 µg
28.1 µg
20
168
Niacin
1.5 mg
425.2 µg
332
1397
Pantothenic Acid
194 µg
55 µg
247
991
Riboflavin
73 µg
20.7 µg
325
738
Thiamin
112 µg
31.8 µg
352
772
Vitamin B6
219 µg
62.1 µg
54
762
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
175 mg
49.6 mg
65
370
Copper, Cu
154 µg
43.7 µg
161
695
Iron, Fe
1.4 mg
396.9 µg
279
781
Magnesium, Mg
65 mg
18.4 mg
40
260
Manganese, Mn
402 µg
114 µg
195
636
Phosphorus, P
314 mg
89 mg
54
350
Potassium, K
154 mg
43.7 mg
154
744
Sodium, Na
11 mg
3.1 mg
463
1140
Zinc, Zn
940 µg
266.5 µg
89
820
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.1 g
12.5 g
51
1752
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
169
540
Kcal (Energy)
222 kcal
62.9 kcal
264
466
KJ (Energy)
929 kj
263.4 kj
133
271
Figure 3. Nutritional profile of corn tortillas (without added salt, ready-to-bake or -fry) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Corn Tortillas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tortilla, Medium (approx 6" Dia)26.0 g0.9 oz
Figure 4. Common serving sizes of corn tortillas (without added salt, ready-to-bake or -fry)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn TortillasNo of
Nutrients
(Ready-To-Bake Or -Fry)
61
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,