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Nutritional Profile of Hamburger Roll (Whole Grain White, Calcium-Fortified)

We got 47 nutritional values in our nutrition profile for Hamburger Roll (Whole Grain White, Calcium-Fortified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger Roll (Whole Grain White, Calcium-Fortified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger Roll (Whole Grain White, Calcium-Fortified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger Roll (Whole Grain White, Calcium-Fortified)

46.5%
3.5%
9.3%
38.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger Roll (Whole Grain White, Calcium-Fortified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger Roll (Whole Grain White, Calcium-Fortified)

1.2%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger Roll (Whole Grain White, Calcium-Fortified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger Roll (Whole Grain White, Calcium-Fortified)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.5 g
13.2 g
262
553
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
9.3 g
2.6 g
219
820
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
564 mg
159.9 mg
449
2319
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
333
1410
Fatty Acids, total saturated
1.2 g
328.9 mg
353
1779
Total Lipid (Fat)
3.5 g
989.4 mg
326
1399
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
68
211
Behenic Acid (22:0)
18 mg
5.1 mg
50
168
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
43
321
Lauric Acid (12:0)
3 mg
0.9 mg
153
707
Palmitic Acid (16:0)
680 mg
192.8 mg
320
1606
Stearic Acid (18:0)
247 mg
70 mg
374
1444
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
508 mg
144 mg
447
2327
Palmitoleic Acid (16:1)
51 mg
14.5 mg
111
932
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
309 mg
318
1353
Linolenic Acid (18:3)
135 mg
38.3 mg
253
821
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
77
693
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
163 µg
46.2 µg
48
292
Folate, food
106 µg
30.1 µg
10
183
Folate, total
140 µg
39.7 µg
21
243
Folic Acid
33 µg
9.4 µg
81
232
Niacin
4.7 mg
1.3 mg
93
804
Riboflavin
316 µg
89.6 µg
122
495
Thiamin
523 µg
148.3 µg
63
369
Vitamin B6
104 µg
29.5 µg
123
877
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
184
610
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
52 µg
14.7 µg
91
982
Phylloquinone
5 µg
1.4 µg
131
874
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
233 mg
66.1 mg
30
314
Copper, Cu
179 µg
50.7 µg
138
670
Iron, Fe
2.6 mg
734.3 µg
181
662
Magnesium, Mg
38 mg
10.8 mg
66
291
Manganese, Mn
926 µg
262.5 µg
62
305
Phosphorus, P
153 mg
43.4 mg
151
511
Potassium, K
190 mg
53.9 mg
119
708
Selenium, Se
14 µg
4 µg
187
551
Sodium, Na
512 mg
145.1 mg
189
637
Zinc, Zn
2.1 mg
581.2 µg
15
708
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.9 mg
3.7 mg
176
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.7 g
11 g
86
1842
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
581.2 mg
101
455
Kcal (Energy)
255 kcal
72.3 kcal
236
433
KJ (Energy)
1,060 kj
300.5 kj
114
200
Figure 3. Nutritional profile of hamburger roll (whole grain white, calcium-fortified) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Hamburger Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hamburger Roll (Whole Grain White, Calcium-Fortified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Roll43.0 g1.5 oz
Figure 4. Common serving sizes of hamburger roll (whole grain white, calcium-fortified)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wonder Hamburger RollsNo of
Nutrients
34
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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