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Nutritional Profile of Dry-Heated European Turbot (Fish)

We got 48 nutritional values in our nutrition profile for Dry-Heated European Turbot (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated European Turbot (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated European Turbot (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated European Turbot (Fish)

3.8%
20.6%
70.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated European Turbot (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated European Turbot (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
3.8 g
1.1 g
255
1370
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
49
127
Arginine
1.2 g
348.7 mg
62
188
Aspartic Acid
2.1 g
598.2 mg
67
178
Cystine
221 mg
62.7 mg
70
275
Glutamic Acid
3.1 g
870.3 mg
74
335
Glycine
988 mg
280.1 mg
52
171
Histidine
606 mg
171.8 mg
89
435
Isoleucine
948 mg
268.8 mg
53
164
Leucine
1.7 g
473.4 mg
56
178
Lysine
1.9 g
535.8 mg
56
166
Methionine
609 mg
172.6 mg
89
361
Phenylalanine
803 mg
227.6 mg
93
294
Proline
728 mg
206.4 mg
107
429
Serine
840 mg
238.1 mg
84
271
Threonine
902 mg
255.7 mg
58
195
Tryptophan
230 mg
65.2 mg
79
235
Tyrosine
695 mg
197 mg
99
378
Valine
1.1 g
300.5 mg
41
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
89
341
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
2.7 mg
759.8 µg
226
1142
Pantothenic Acid
658 µg
186.5 µg
53
535
Riboflavin
97 µg
27.5 µg
169
714
Thiamin
76 µg
21.5 µg
151
808
Vitamin B12
2.5 µg
0.7 µg
170
474
Vitamin B6
242 µg
68.6 µg
184
739
Vitamin C
1.7 mg
481.9 µg
53
606
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
12 µg
3.4 µg
124
469
Vitamin A, IU
40 IU
11.3 IU
115
998
Vitamin A, RAE
12 µg
3.4 µg
125
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
105
524
Copper, Cu
47 µg
13.3 µg
212
802
Iron, Fe
460 µg
130.4 µg
192
880
Magnesium, Mg
65 mg
18.4 mg
27
260
Manganese, Mn
22 µg
6.2 µg
78
1008
Phosphorus, P
165 mg
46.8 mg
201
499
Potassium, K
305 mg
86.5 mg
186
593
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
192 mg
54.4 mg
225
957
Zinc, Zn
280 µg
79.4 µg
196
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
109
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
112
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
762.6 mg
21
391
Kcal (Energy)
122 kcal
34.6 kcal
144
566
KJ (Energy)
510 kj
144.6 kj
93
679
Figure 2. Nutritional profile of dry-heated european turbot (fish) with 48 nutrient values.

Foods Available Online

We searched Amazon for "European Turbot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated European Turbot (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 3. Common serving sizes of dry-heated european turbot (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

European TurbotNo of
Nutrients
51
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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