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Nutritional Profile of Eggnog (Regular) - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Eggnog (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Eggnog (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggnog (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggnog (Regular)

8.1%
4.2%
4.6%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggnog (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggnog (Regular)

2.6%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggnog (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggnog (Regular)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
151
1733
Sugars (Total incl. NLEA)
8.1 g
2.3 g
111
915
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
256
1802
Fatty Acids, total polyunsaturated
198 mg
56.1 mg
268
2317
Fatty Acids, total saturated
2.6 g
734.3 mg
231
1303
Total Lipid (Fat)
4.2 g
1.2 g
246
1329
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
129 mg
36.6 mg
124
329
Capric Acid (10:0)
100 mg
28.3 mg
152
432
Caproic Acid (6:0)
76 mg
21.5 mg
121
282
Caprylic Acid (8:0)
44 mg
12.5 mg
134
360
Lauric Acid (12:0)
112 mg
31.8 mg
163
598
Myristic Acid (14:0)
401 mg
113.7 mg
160
749
Palmitic Acid (16:0)
1.1 g
320.3 mg
237
1243
Stearic Acid (18:0)
511 mg
144.9 mg
229
1181
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
323.2 mg
252
1816
Palmitoleic Acid (16:1)
101 mg
28.6 mg
196
882
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
132 mg
37.4 mg
271
2262
Linolenic Acid (18:3)
59 mg
16.7 mg
179
897
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
237
1164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
105 µg
29.8 µg
234
2424
Riboflavin
190 µg
53.9 µg
212
621
Thiamin
34 µg
9.6 µg
113
850
Vitamin B12
0.5 µg
0.1 µg
116
683
Vitamin B6
50 µg
14.2 µg
164
931
Vitamin C
1.5 mg
425.2 µg
61
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
165
622
beta-Carotene
7 µg
2 µg
124
1159
Lutein + Zeaxanthin
54 µg
15.3 µg
94
980
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
58 µg
16.4 µg
171
422
Vitamin A, RAE
59 µg
16.7 µg
173
651
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
148
415
Copper, Cu
13 µg
3.7 µg
124
836
Iron, Fe
200 µg
56.7 µg
147
911
Magnesium, Mg
19 mg
5.4 mg
53
337
Phosphorus, P
109 mg
30.9 mg
190
555
Potassium, K
165 mg
46.8 mg
126
733
Selenium, Se
4.2 µg
1.2 µg
191
651
Sodium, Na
54 mg
15.3 mg
294
1096
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
127
322
Choline
52.2 mg
14.8 mg
80
635
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
80
583
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
88 kcal
24.9 kcal
219
600
Figure 3. Nutritional profile of eggnog (regular) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Eggnog" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggnog (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of eggnog (regular)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

EggnogNo of
Nutrients
83
(Lowfat / Light)
53
Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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