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Nutritional Profile of Roasted Roast Beef (Unspecified If Fat Eaten)

We got 44 nutritional values in our nutrition profile for Roasted Roast Beef (Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Roast Beef (Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Roast Beef (Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Roast Beef (Unspecified If Fat Eaten)

4.9%
28.6%
65.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Roast Beef (Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Roast Beef (Unspecified If Fat Eaten)

1.8%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Roast Beef (Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Roast Beef (Unspecified If Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
581.2 mg
504
1549
Fatty Acids, total polyunsaturated
259 mg
73.4 mg
483
2256
Fatty Acids, total saturated
1.8 g
504.6 mg
510
1506
Total Lipid (Fat)
4.9 g
1.4 g
447
1254
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Lauric Acid (12:0)
1 mg
0.3 mg
64
709
Myristic Acid (14:0)
118 mg
33.5 mg
432
1032
Palmitic Acid (16:0)
1.1 g
300.5 mg
404
1271
Stearic Acid (18:0)
568 mg
161 mg
457
1124
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
527.3 mg
498
1570
Palmitoleic Acid (16:1)
162 mg
45.9 mg
463
821
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
448
2209
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
65
167
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.4 mg
1.8 mg
133
520
Riboflavin
221 µg
62.7 µg
155
590
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.8 µg
0.5 µg
277
552
Vitamin B6
572 µg
162.2 µg
143
411
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
58
612
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, RAE
1 µg
0.3 µg
31
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
63 µg
17.9 µg
130
786
Iron, Fe
2.6 mg
728.6 µg
129
664
Magnesium, Mg
16 mg
4.5 mg
20
345
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
304 mg
86.2 mg
129
594
Selenium, Se
29 µg
8.2 µg
114
401
Sodium, Na
373 mg
105.7 mg
32
776
Zinc, Zn
4.6 mg
1.3 mg
325
452
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
75
306
Choline
91.7 mg
26 mg
92
247
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
101
1183
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
206
521
Figure 3. Nutritional profile of roasted roast beef (unspecified if fat eaten) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Roast Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Roast Beef (Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)22.0 g0.8 oz
1 Oz, Boneless, Raw (yield After Cooking)22.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of roasted roast beef (unspecified if fat eaten)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Roast BeefNo of
Nutrients
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
Figure 5. Similar beef products 1 to 2.

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