We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Chicken Fillet - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Grilled Chicken Fillet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Chicken Fillet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Chicken Fillet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Chicken Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Chicken Fillet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Chicken Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Chicken Fillet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Chicken Fillet
In food category: Poultry Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 671.9 mg | 95 | 2284 |
| Fiber, total dietary | 100 mg | 28.3 mg | 15 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 856.2 mg | 328 | 1333 |
| Fatty Acids, total polyunsaturated | 1.2 g | 348.7 mg | 355 | 1405 |
| Fatty Acids, total saturated | 909 mg | 257.7 mg | 401 | 1953 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 310 | 1167 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 14 | 453 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 28 | 519 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 154 | 1136 |
| Palmitic Acid (16:0) | 681 mg | 193.1 mg | 392 | 1605 |
| Stearic Acid (18:0) | 181 mg | 51.3 mg | 412 | 1510 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 2.8 g | 788.1 mg | 283 | 1339 |
| Palmitoleic Acid (16:1) | 194 mg | 55 mg | 313 | 789 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 98 | 428 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 41 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 32 | 193 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 163 | 288 |
| Linoleic Acid (18:2 n-6) | 926 mg | 262.5 mg | 354 | 1478 |
| Linolenic Acid (18:3) | 293 mg | 83.1 mg | 58 | 663 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.3 g | 6.3 g | 176 | 305 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 7.7 mg | 2.2 mg | 129 | 377 |
| Riboflavin | 104 µg | 29.5 µg | 241 | 707 |
| Thiamin | 68 µg | 19.3 µg | 133 | 816 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 168 | 709 |
| Vitamin B6 | 260 µg | 73.7 µg | 278 | 721 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 52 | 566 |
| Phylloquinone | 2.1 µg | 0.6 µg | 69 | 904 |
| Retinol | 4 µg | 1.1 µg | 100 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 102 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 38 µg | 10.8 µg | 163 | 811 |
| Iron, Fe | 370 µg | 104.9 µg | 222 | 889 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Phosphorus, P | 197 mg | 55.8 mg | 89 | 467 |
| Potassium, K | 226 mg | 64.1 mg | 124 | 672 |
| Selenium, Se | 18.7 µg | 5.3 µg | 194 | 504 |
| Sodium, Na | 450 mg | 127.6 mg | 108 | 699 |
| Zinc, Zn | 710 µg | 201.3 µg | 275 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 111 | 313 |
| Choline | 47.3 mg | 13.4 mg | 266 | 684 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 67 | 1083 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 183 | 538 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- No Antibiotics Ever
- Certified USDA Organic
- 100% Vegetarian Fed Diet
- Gluten Free
- Access to the Outdoors
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Grilled Chicken Fillet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nugget | 16.0 g | 0.6 oz |
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Fillet | 100.0 g | 3.5 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Fillet | No of Nutrients |
| 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
