We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pepperoni - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Pepperoni.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pepperoni

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepperoni

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepperoni

1.2%
46.3%
19.2%
28.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepperoni

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepperoni

17.7%
20.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepperoni

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepperoni

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
334.5 mg
156
2393
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20.8 g
5.9 g
4
189
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
27
658
Fatty Acids, total saturated
17.7 g
5 g
2
159
Total Lipid (Fat)
46.3 g
13.1 g
2
172
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
8
455
Capric Acid (10:0)
28 mg
7.9 mg
35
504
Caproic Acid (6:0)
1 mg
0.3 mg
7
357
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Lauric Acid (12:0)
34 mg
9.6 mg
31
676
Myristic Acid (14:0)
1 g
292 mg
4
259
Palmitic Acid (16:0)
10.3 g
2.9 g
2
87
Stearic Acid (18:0)
5.8 g
1.6 g
2
127
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
27
207
Oleic Acid (18:1)
18.7 g
5.3 g
3
197
Palmitoleic Acid (16:1)
1.4 g
388.4 mg
11
97
Paullinic Acid (20:1)
255 mg
72.3 mg
15
234
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
8
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
113 mg
32 mg
28
181
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
29
657
Linolenic Acid (18:3)
168 mg
47.6 mg
75
788
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
52
366
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
5 mg
1.4 mg
57
750
Riboflavin
257 µg
72.9 µg
41
554
Thiamin
271 µg
76.8 µg
68
613
Vitamin B12
1.3 µg
0.4 µg
62
598
Vitamin B6
362 µg
102.6 µg
40
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
10
540
Phylloquinone
5.8 µg
1.6 µg
9
865
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
6
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
60
529
Copper, Cu
91 µg
25.8 µg
72
758
Iron, Fe
1.3 mg
377 µg
74
788
Magnesium, Mg
18 mg
5.1 mg
25
342
Phosphorus, P
158 mg
44.8 mg
81
506
Potassium, K
274 mg
77.7 mg
86
624
Selenium, Se
29 µg
8.2 µg
36
401
Sodium, Na
1.6 g
447.9 mg
17
114
Zinc, Zn
2.4 mg
691.7 µg
63
669
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
36
284
Choline
51.2 mg
14.5 mg
110
645
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.6 g
8.1 g
172
1971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
504 kcal
142.9 kcal
4
184
Figure 3. Nutritional profile of pepperoni with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pepperoni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepperoni

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice2.0 g0.1 oz
1 Cup140.0 g4.9 oz
1 Sausage (10-1/4" Long X 1-3/8" Dia)251.0 g8.9 oz
Figure 4. Common serving sizes of pepperoni

4 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef & Pork PepperoniNo of
Nutrients
102
PepperoniNo of
Nutrients
(Reduced Fat)
46
(Reduced Sodium)
48
Pillow Pak Sliced Turkey PepperoniNo of
Nutrients
31
Figure 5. Similar sausages and luncheon meats 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,