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Nutritional Profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
We got 49 nutritional values in our nutrition profile for Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for seven nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 697.4 mg | 697 | 2275 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 970 mg | 275 mg | 430 | 1579 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 751.3 mg | 352 | 1416 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 261 | 1081 |
| Fatty Acids, total saturated | 1.5 g | 428.1 mg | 452 | 1616 |
| Total Lipid (Fat) | 7.1 g | 2 g | 318 | 1043 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 504 | 1132 |
| Palmitic Acid (16:0) | 1.1 g | 297.7 mg | 296 | 1277 |
| Stearic Acid (18:0) | 413 mg | 117.1 mg | 460 | 1279 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 691.7 mg | 342 | 1416 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 155 | 783 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 584 mg | 232 | 1009 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 382 | 867 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 115 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 3.5 mg | 997.9 µg | 158 | 990 |
| Riboflavin | 97 µg | 27.5 µg | 242 | 714 |
| Thiamin | 45 µg | 12.8 µg | 323 | 839 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 189 | 714 |
| Vitamin B6 | 137 µg | 38.8 µg | 226 | 844 |
| Vitamin C | 3.4 mg | 963.9 µg | 195 | 589 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 870 µg | 246.6 µg | 157 | 556 |
| beta-Carotene | 49 µg | 13.9 µg | 433 | 1117 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 412 | 1021 |
| Lycopene | 2.4 mg | 669 µg | 140 | 237 |
| Phylloquinone | 2 µg | 0.6 µg | 377 | 905 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 224 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 235 | 539 |
| Copper, Cu | 57 µg | 16.2 µg | 200 | 792 |
| Iron, Fe | 560 µg | 158.8 µg | 246 | 869 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 111 mg | 31.5 mg | 197 | 553 |
| Potassium, K | 189 mg | 53.6 mg | 228 | 709 |
| Selenium, Se | 10.8 µg | 3.1 µg | 233 | 583 |
| Sodium, Na | 397 mg | 112.5 mg | 289 | 752 |
| Zinc, Zn | 760 µg | 215.5 µg | 223 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 92 | 332 |
| Choline | 30.9 mg | 8.8 mg | 326 | 847 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.3 g | 21.9 g | 182 | 785 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 120 kcal | 34 kcal | 236 | 568 |
Foods Available Online
We searched Amazon for "Stewed Chicken With Tomato-Based Sauce" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice Of Chicken With Sauce | 22.0 g | 0.8 oz |
| 1 Chicken Wing With Sauce | 44.0 g | 1.6 oz |
| 1 Chicken Drumstick With Sauce | 67.0 g | 2.4 oz |
| 1 Chicken Thigh With Sauce | 77.0 g | 2.7 oz |
| 1/2 Chicken Breast With Sauce | 128.0 g | 4.5 oz |
| 1 Chicken Leg With Sauce | 144.0 g | 5.1 oz |
| 1 Cup | 244.0 g | 8.6 oz |
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