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Nutritional Profile of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

We got 48 nutritional values in our nutrition profile for Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

14%
11.1%
8.8%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

2.6%
4.9%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
316
1389
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
2.9 g
827.8 mg
241
1384
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
148
976
Fatty Acids, total polyunsaturated
3 g
853.3 mg
182
902
Fatty Acids, total saturated
2.6 g
722.9 mg
321
1310
Total Lipid (Fat)
11.1 g
3.1 g
118
713
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
198
522
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
75 mg
21.3 mg
449
1075
Palmitic Acid (16:0)
1.6 g
459.3 mg
206
1095
Stearic Acid (18:0)
755 mg
214 mg
207
940
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
142
976
Palmitoleic Acid (16:1)
195 mg
55.3 mg
160
788
Paullinic Acid (20:1)
64 mg
18.1 mg
70
410
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
73
272
Linoleic Acid (18:2 n-6)
2.6 g
748.4 mg
178
882
Linolenic Acid (18:3)
329 mg
93.3 mg
164
627
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
226
746
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
131
436
Folate, food
19 µg
5.4 µg
75
270
Folate, total
19 µg
5.4 µg
110
371
Niacin
2.4 mg
671.9 µg
284
1201
Riboflavin
134 µg
38 µg
205
677
Thiamin
388 µg
110 µg
46
497
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
262 µg
74.3 µg
103
719
Vitamin C
8.8 mg
2.5 mg
142
535
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
156
555
beta-Carotene
48 µg
13.6 µg
434
1118
Lutein + Zeaxanthin
22 µg
6.2 µg
403
1012
Phylloquinone
64.4 µg
18.3 µg
51
396
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
5 µg
1.4 µg
227
708
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
36 µg
10.2 µg
221
813
Iron, Fe
790 µg
224 µg
223
843
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
134 mg
38 mg
174
530
Potassium, K
301 mg
85.3 mg
119
597
Selenium, Se
18.7 µg
5.3 µg
154
504
Sodium, Na
467 mg
132.4 mg
223
682
Zinc, Zn
1.8 mg
501.8 µg
124
736
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
123
363
Choline
55.5 mg
15.7 mg
145
604
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
387
1231
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
191 kcal
54.1 kcal
165
497
Figure 3. Nutritional profile of fried won ton (filled with meat, poultry, or seafood, wonton) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Won Ton" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Wonton, Any Size19.0 g0.7 oz
1 Pot Sticker30.0 g1.1 oz
1 Cup67.0 g2.4 oz
Figure 4. Common serving sizes of fried won ton (filled with meat, poultry, or seafood, wonton)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Won TonNo of
Nutrients
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
48
(Meatless, Wonton)
48
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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