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Nutritional Profile of Spanish Rice (Made With Fat)

We got 48 nutritional values in our nutrition profile for Spanish Rice (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spanish Rice (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spanish Rice (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spanish Rice (Made With Fat)

19.6%
2.6%
2.9%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spanish Rice (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spanish Rice (Made With Fat)

0.5%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spanish Rice (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spanish Rice (Made With Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
212
1139
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
372
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
614
1909
Fatty Acids, total polyunsaturated
864 mg
244.9 mg
507
1657
Fatty Acids, total saturated
506 mg
143.4 mg
745
2318
Total Lipid (Fat)
2.6 g
739.9 mg
655
1487
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
512
1140
Palmitic Acid (16:0)
353 mg
100.1 mg
663
1927
Stearic Acid (18:0)
127 mg
36 mg
689
1564
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
991 mg
280.9 mg
588
1880
Palmitoleic Acid (16:1)
22 mg
6.2 mg
331
961
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
758 mg
214.9 mg
525
1642
Linolenic Acid (18:3)
95 mg
26.9 mg
376
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
816.5 mg
669
1331
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
97
402
Folate, food
5 µg
1.4 µg
89
284
Folate, total
33 µg
9.4 µg
96
353
Folic Acid
28 µg
7.9 µg
54
237
Niacin
1.4 mg
396.9 µg
417
1427
Riboflavin
63 µg
17.9 µg
276
748
Thiamin
272 µg
77.1 µg
106
612
Vitamin B12
0.03 µg
0.009 µg
202
727
Vitamin B6
106 µg
30.1 µg
257
875
Vitamin C
9.8 mg
2.8 mg
132
525
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
470 µg
133.2 µg
197
596
beta-Carotene
115 µg
32.6 µg
367
1051
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
72 µg
20.4 µg
353
962
Lycopene
665 µg
188.5 µg
263
486
Phylloquinone
3.4 µg
1 µg
363
891
Vitamin A, RAE
10 µg
2.8 µg
222
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
77 µg
21.8 µg
180
772
Iron, Fe
1.1 mg
317.5 µg
190
809
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
41 mg
11.6 mg
267
631
Potassium, K
124 mg
35.2 mg
293
774
Selenium, Se
4.6 µg
1.3 µg
295
647
Sodium, Na
310 mg
87.9 mg
374
839
Zinc, Zn
380 µg
107.7 µg
261
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
6 mg
1.7 mg
566
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
246
923
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
114 kcal
32.3 kcal
242
574
Figure 3. Nutritional profile of spanish rice (made with fat) with 48 nutrient values.

Common Serving Sizes Of Spanish Rice (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup243.0 g8.6 oz
Figure 4. Common serving sizes of spanish rice (made with fat)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Chicken In Cheese Sauce With Spanish RiceNo of
Nutrients
57
Spanish RiceNo of
Nutrients
(From Restaurant)
50
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
48
Spanish Rice MixNo of
Nutrients
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
75
74
Spanish Rice With Ground BeefNo of
Nutrients
51
Figure 5. Similar meals, entrees, and side dishes 1 to 7.

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