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Nutritional Profile of Chicken In Cheese Sauce With Spanish Rice

We got 57 nutritional values in our nutrition profile for Chicken In Cheese Sauce With Spanish Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken In Cheese Sauce With Spanish Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken In Cheese Sauce With Spanish Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken In Cheese Sauce With Spanish Rice

12.8%
7.7%
9.7%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken In Cheese Sauce With Spanish Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken In Cheese Sauce With Spanish Rice

2.7%
2.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken In Cheese Sauce With Spanish Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken In Cheese Sauce With Spanish Rice

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
332
1441
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
760 mg
215.5 mg
451
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
807.4 mg
330
1371
Fatty Acids, total polyunsaturated
840 mg
238.1 mg
517
1681
Fatty Acids, total saturated
2.7 g
765.2 mg
305
1277
Total Lipid (Fat)
7.7 g
2.2 g
273
980
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
23 mg
6.5 mg
190
435
Capric Acid (10:0)
54 mg
15.3 mg
155
478
Caproic Acid (6:0)
31 mg
8.8 mg
122
327
Caprylic Acid (8:0)
21 mg
6 mg
99
383
Lauric Acid (12:0)
61 mg
17.3 mg
189
649
Myristic Acid (14:0)
240 mg
68 mg
311
910
Palmitic Acid (16:0)
1.7 g
495.3 mg
193
1063
Stearic Acid (18:0)
476 mg
134.9 mg
409
1216
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
681.2 mg
347
1422
Palmitoleic Acid (16:1)
398 mg
112.8 mg
45
585
Paullinic Acid (20:1)
23 mg
6.5 mg
111
451
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
762 mg
216 mg
523
1638
Linolenic Acid (18:3)
53 mg
15 mg
418
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.8 g
159
652
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
105
410
Folate, food
6 µg
1.7 µg
88
283
Folate, total
29 µg
8.2 µg
100
360
Folic Acid
23 µg
6.5 µg
59
242
Niacin
2.6 mg
749.3 µg
252
1151
Riboflavin
106 µg
30.1 µg
233
705
Thiamin
93 µg
26.4 µg
275
791
Vitamin B12
0.2 µg
0.1 µg
182
707
Vitamin B6
131 µg
37.1 µg
232
850
Vitamin C
7.9 mg
2.2 mg
150
544
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
340 µg
96.4 µg
210
609
beta-Carotene
56 µg
15.9 µg
426
1110
beta-Cryptoxanthin
10 µg
2.8 µg
59
175
Lutein + Zeaxanthin
34 µg
9.6 µg
391
1000
Lycopene
44 µg
12.5 µg
387
753
Phylloquinone
1.1 µg
0.3 µg
386
914
Retinol
26 µg
7.4 µg
120
455
Vitamin A, RAE
31 µg
8.8 µg
201
681
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
193
493
Copper, Cu
64 µg
18.1 µg
193
785
Iron, Fe
880 µg
249.5 µg
214
834
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
122 mg
34.6 mg
186
542
Potassium, K
135 mg
38.3 mg
282
763
Selenium, Se
11.6 µg
3.3 µg
225
575
Sodium, Na
518 mg
146.9 mg
182
631
Zinc, Zn
940 µg
266.5 µg
205
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
90
330
Choline
25.1 mg
7.1 mg
379
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
332
1084
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
196
528
Figure 3. Nutritional profile of chicken in cheese sauce with spanish rice with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chicken In Cheese Sauce With Spanish Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken In Cheese Sauce With Spanish Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10 Oz)284.0 g10.0 oz
Figure 4. Common serving sizes of chicken in cheese sauce with spanish rice

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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