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Nutritional Profile of Mashed Potatoes (With Gravy, From Fast Food)

We got 50 nutritional values in our nutrition profile for Mashed Potatoes (With Gravy, From Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (With Gravy, From Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (With Gravy, From Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (With Gravy, From Fast Food)

12.8%
2.8%
1.5%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (With Gravy, From Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (With Gravy, From Fast Food)

0.6%
0.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (With Gravy, From Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (With Gravy, From Fast Food)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
344
1442
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
460 mg
130.4 mg
373
1630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
781 mg
221.4 mg
566
2115
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
418
1448
Fatty Acids, total saturated
589 mg
167 mg
568
2241
Total Lipid (Fat)
2.8 g
788.1 mg
396
1470
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
8 mg
2.3 mg
455
1142
Palmitic Acid (16:0)
353 mg
100.1 mg
471
1927
Stearic Acid (18:0)
199 mg
56.4 mg
477
1492
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
735 mg
208.4 mg
545
2115
Palmitoleic Acid (16:1)
26 mg
7.4 mg
377
957
Paullinic Acid (20:1)
17 mg
4.8 mg
129
457
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
92
292
Linoleic Acid (18:2 n-6)
1 g
286.3 mg
397
1404
Linolenic Acid (18:3)
143 mg
40.5 mg
269
813
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
413.9 mg
401
1473
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
137
447
Folate, food
8 µg
2.3 µg
64
281
Folate, total
8 µg
2.3 µg
107
386
Niacin
921 µg
261.1 µg
482
1644
Riboflavin
23 µg
6.5 µg
284
788
Thiamin
17 µg
4.8 µg
331
867
Vitamin B12
0.1 µg
0.02 µg
162
724
Vitamin B6
101 µg
28.6 µg
233
880
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
154
607
beta-Carotene
24 µg
6.8 µg
114
1142
Lutein + Zeaxanthin
6 µg
1.7 µg
140
1029
Phylloquinone
4.8 µg
1.4 µg
149
876
Retinol
33 µg
9.4 µg
83
448
Vitamin A, RAE
35 µg
9.9 µg
86
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
247
534
Copper, Cu
32 µg
9.1 µg
160
817
Iron, Fe
270 µg
76.5 µg
258
902
Magnesium, Mg
13 mg
3.7 mg
45
354
Phosphorus, P
51 mg
14.5 mg
250
621
Potassium, K
237 mg
67.2 mg
127
661
Selenium, Se
0.7 µg
0.2 µg
257
691
Sodium, Na
323 mg
91.6 mg
395
826
Zinc, Zn
190 µg
53.9 µg
289
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
141
380
Choline
11.5 mg
3.3 mg
387
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
5
613
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
227
608
Figure 3. Nutritional profile of mashed potatoes (with gravy, from fast food) with 50 nutrient values.

Common Serving Sizes Of Mashed Potatoes (With Gravy, From Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of mashed potatoes (with gravy, from fast food)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Mashed PotatoesNo of
Nutrients
74
Figure 5. One similar fast foods.

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