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Nutritional Profile of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

3.2%
2.5%
1.1%
92.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

1.2%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
901.5 mg
761
2205
Fiber, total dietary
900 mg
255.1 mg
88
250
Sugars (Total incl. NLEA)
2.3 g
652 mg
333
1446
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
698 mg
197.9 mg
299
2187
Fatty Acids, total polyunsaturated
424 mg
120.2 mg
462
2091
Fatty Acids, total saturated
1.2 g
353.2 mg
172
1733
Total Lipid (Fat)
2.5 g
717.2 mg
231
1495
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
66 mg
18.7 mg
59
392
Capric Acid (10:0)
52 mg
14.7 mg
55
480
Caproic Acid (6:0)
41 mg
11.6 mg
48
317
Caprylic Acid (8:0)
24 mg
6.8 mg
35
380
Lauric Acid (12:0)
56 mg
15.9 mg
51
654
Myristic Acid (14:0)
158 mg
44.8 mg
85
992
Palmitic Acid (16:0)
554 mg
157.1 mg
174
1728
Stearic Acid (18:0)
269 mg
76.3 mg
131
1422
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
668 mg
189.4 mg
310
2175
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
379 mg
107.4 mg
426
2015
Linolenic Acid (18:3)
45 mg
12.8 mg
264
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
412
1513
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
131
416
Folate, food
39 µg
11.1 µg
131
250
Folate, total
39 µg
11.1 µg
132
345
Niacin
298 µg
84.5 µg
643
2233
Riboflavin
32 µg
9.1 µg
251
779
Thiamin
17 µg
4.8 µg
226
867
Vitamin B6
99 µg
28.1 µg
261
882
Vitamin C
4.8 mg
1.4 mg
394
575
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
249
606
beta-Carotene
1 mg
286 µg
395
497
Phylloquinone
1.5 µg
0.4 µg
646
910
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
108 µg
30.6 µg
349
602
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
161
511
Copper, Cu
96 µg
27.2 µg
212
753
Iron, Fe
850 µg
241 µg
206
837
Magnesium, Mg
24 mg
6.8 mg
98
323
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
103 mg
29.2 mg
457
795
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
305 mg
86.5 mg
172
844
Zinc, Zn
100 µg
28.3 µg
155
920
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
13.4 mg
3.8 mg
268
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.1 g
26.1 g
77
121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of flowers or blossoms of sesbania, squash, or lily (unspecified if cooking fat added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Flowers Or Blossoms Of Sesbania, Squash, Or Lily" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup109.0 g3.8 oz
Figure 4. Common serving sizes of flowers or blossoms of sesbania, squash, or lily (unspecified if cooking fat added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Flowers Or Blossoms Of Sesbania, Squash, Or LilyNo of
Nutrients
48
39
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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