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Nutritional Profile of Pasta With Meat Sauce - Care Omnia Nutrition

Image of Pasta With Meat Sauce
Pasta With Meat Sauce

We got 50 nutritional values in our nutrition profile for Pasta With Meat Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pasta With Meat Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta With Meat Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta With Meat Sauce

19.7%
4.5%
6.2%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta With Meat Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta With Meat Sauce

1.1%
1.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta With Meat Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta With Meat Sauce

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
210
1129
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
1.9 g
533 mg
339
1488
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
474.9 mg
503
1659
Fatty Acids, total polyunsaturated
1.2 g
339.9 mg
399
1423
Fatty Acids, total saturated
1.1 g
299.4 mg
555
1841
Total Lipid (Fat)
4.5 g
1.3 g
514
1295
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
52 mg
14.7 mg
470
1098
Palmitic Acid (16:0)
664 mg
188.2 mg
499
1622
Stearic Acid (18:0)
281 mg
79.7 mg
566
1410
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
990 mg
280.7 mg
589
1881
Palmitoleic Acid (16:1)
68 mg
19.3 mg
285
915
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
1.1 g
298 mg
383
1379
Linolenic Acid (18:3)
138 mg
39.1 mg
333
818
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
420
997
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
78
383
Folate, food
9 µg
2.6 µg
85
280
Folate, total
46 µg
13 µg
83
338
Folic Acid
37 µg
10.5 µg
45
228
Niacin
2.7 mg
765.2 µg
245
1139
Riboflavin
113 µg
32 µg
226
698
Thiamin
166 µg
47.1 µg
203
718
Vitamin B12
0.3 µg
0.1 µg
180
705
Vitamin B6
117 µg
33.2 µg
246
864
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
289.2 µg
142
541
beta-Carotene
118 µg
33.5 µg
364
1048
Lutein + Zeaxanthin
60 µg
17 µg
365
974
Lycopene
4.1 mg
1.1 mg
63
127
Phylloquinone
6.7 µg
1.9 µg
330
856
Vitamin A, RAE
10 µg
2.8 µg
222
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
90 µg
25.5 µg
167
759
Iron, Fe
1.2 mg
340.2 µg
182
801
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
62 mg
17.6 mg
246
610
Potassium, K
157 mg
44.5 mg
260
741
Selenium, Se
17.4 µg
4.9 µg
167
517
Sodium, Na
237 mg
67.2 mg
446
912
Zinc, Zn
960 µg
272.2 µg
203
817
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
132
372
Choline
15.1 mg
4.3 mg
477
1005
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
330
1082
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of pasta with meat sauce with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pasta With Meat Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We update/review our recommendations several times per year.

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