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Nutritional Profile of Babyfood Arrowroot Cookies

We got 48 nutritional values in our nutrition profile for Babyfood Arrowroot Cookies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 48 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Arrowroot Cookies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Arrowroot Cookies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Arrowroot Cookies

75.4%
10%
7.6%
5.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Arrowroot Cookies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Arrowroot Cookies

1.1%
7.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Arrowroot Cookies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Arrowroot Cookies

In food category: Baby Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
75.4 g
21.4 g
17
Fiber, total dietary
200 mg
56.7 mg
40
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
7.9 g
2.2 g
22
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
131
Fatty Acids, total saturated
1.1 g
297.7 mg
118
Total Lipid (Fat)
10 g
2.8 g
27
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Behenic Acid (22:0)
94 mg
26.6 mg
3
Butyric Acid (4:0)
3 mg
0.9 mg
31
Capric Acid (10:0)
1 mg
0.3 mg
94
Caprylic Acid (8:0)
1 mg
0.3 mg
102
Lauric Acid (12:0)
1 mg
0.3 mg
125
Myristic Acid (14:0)
11 mg
3.1 mg
128
Palmitic Acid (16:0)
447 mg
126.7 mg
123
Pentadecanoic Acid (15:0)
75 mg
21.3 mg
2
Stearic Acid (18:0)
415 mg
117.7 mg
44
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
7.8 g
2.2 g
17
Palmitoleic Acid (16:1)
11 mg
3.1 mg
69
Paullinic Acid (20:1)
91 mg
25.8 mg
5
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
560 mg
158.8 mg
108
Linolenic Acid (18:3)
32 mg
9.1 mg
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
7.6 g
2.2 g
39
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Folate, DFE
53 µg
15 µg
36
Folate, food
10 µg
2.8 µg
33
Folate, total
35 µg
9.9 µg
33
Folic Acid
25 µg
7.1 µg
31
Niacin
5.7 mg
1.6 mg
30
Pantothenic Acid
531 µg
150.5 µg
43
Riboflavin
429 µg
121.6 µg
51
Thiamin
499 µg
141.5 µg
31
Vitamin B12
0.1 µg
0.02 µg
68
Vitamin B6
40 µg
11.3 µg
118
Vitamin C
5.5 mg
1.6 mg
139
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
3.9 mg
1.1 mg
34
Phylloquinone
0.5 µg
0.1 µg
122
Vitamin E
3.3 mg
935.5 µg
35
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
32 mg
9.1 mg
125
Copper, Cu
74 µg
21 µg
83
Iron, Fe
3 mg
850.5 µg
47
Magnesium, Mg
22 mg
6.2 mg
43
Phosphorus, P
116 mg
32.9 mg
57
Potassium, K
156 mg
44.2 mg
87
Selenium, Se
17.2 µg
4.9 µg
13
Sodium, Na
319 mg
90.4 mg
3
Zinc, Zn
530 µg
150.3 µg
95
Water (1)per
100g
per
Oz
Rank
Cat.
Water
5.6 g
1.6 g
169
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
1.4 g
396.9 mg
37
Kcal (Energy)
424 kcal
120.2 kcal
26
KJ (Energy)
1,770 kj
501.8 kj
19
Figure 3. Nutritional profile of babyfood arrowroot cookies with 48 nutrient values.

Foods Available Online

We searched Amazon for "Arrowroot Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Arrowroot Cookies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie5.0 g0.2 oz
Figure 4. Common serving sizes of babyfood arrowroot cookies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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