We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mixed Grain Biscuits (Refrigerated Dough)

We got 53 nutritional values in our nutrition profile for Mixed Grain Biscuits (Refrigerated Dough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Folic Acid (Water-soluble Vitamins)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Potassium, K (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Folic Acid (Water-soluble Vitamins)
Ash (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Mixed Grain Biscuits (Refrigerated Dough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mixed Grain Biscuits (Refrigerated Dough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mixed Grain Biscuits (Refrigerated Dough)

47.4%

5.6%

6.1%

37.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mixed Grain Biscuits (Refrigerated Dough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mixed Grain Biscuits (Refrigerated Dough)

1.4%

2.9%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mixed Grain Biscuits (Refrigerated Dough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mixed Grain Biscuits (Refrigerated Dough)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	47.4 g	13.4 g	250	541
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.9 g	830.6 mg	282	1357
Fatty Acids, total polyunsaturated	880 mg	249.5 mg	372	1641
Fatty Acids, total saturated	1.4 g	388.4 mg	339	1674
Total Lipid (Fat)	5.6 g	1.6 g	265	1188
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	25 mg	7.1 mg	222	1125
Palmitic Acid (16:0)	738 mg	209.2 mg	305	1548
Stearic Acid (18:0)	602 mg	170.7 mg	248	1090
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.9 g	830.6 mg	270	1302
Palmitoleic Acid (16:1)	1 mg	0.3 mg	160	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	833 mg	236.2 mg	353	1567
Linolenic Acid (18:3)	47 mg	13.3 mg	330	909
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	204 mg	57.8 mg	149	762
Arginine	257 mg	72.9 mg	147	733
Aspartic Acid	274 mg	77.7 mg	188	790
Cystine	132 mg	37.4 mg	95	364
Glutamic Acid	2 g	572.7 mg	92	440
Glycine	227 mg	64.4 mg	126	782
Histidine	138 mg	39.1 mg	103	870
Isoleucine	214 mg	60.7 mg	157	811
Leucine	424 mg	120.2 mg	156	651
Lysine	143 mg	40.5 mg	171	850
Methionine	107 mg	30.3 mg	99	843
Phenylalanine	305 mg	86.5 mg	131	749
Proline	695 mg	197 mg	107	461
Serine	304 mg	86.2 mg	155	780
Threonine	169 mg	47.9 mg	135	844
Tryptophan	76 mg	21.5 mg	76	389
Tyrosine	182 mg	51.6 mg	125	858
Valine	251 mg	71.2 mg	156	794
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.1 g	1.7 g	207	1010
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	133 µg	37.7 µg	76	322
Folate, food	12 µg	3.4 µg	83	277
Folate, total	83 µg	23.5 µg	70	300
Folic Acid	71 µg	20.1 µg	43	194
Niacin	3.4 mg	963.9 µg	186	1014
Pantothenic Acid	315 µg	89.3 µg	188	872
Riboflavin	210 µg	59.5 µg	219	601
Thiamin	390 µg	110.6 µg	153	495
Vitamin B6	65 µg	18.4 µg	161	916
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	17 mg	4.8 mg	207	533
Copper, Cu	115 µg	32.6 µg	197	734
Iron, Fe	2.8 mg	779.6 µg	165	646
Magnesium, Mg	30 mg	8.5 mg	75	309
Manganese, Mn	659 µg	186.8 µg	108	437
Phosphorus, P	236 mg	66.9 mg	92	428
Potassium, K	456 mg	129.3 mg	15	442
Sodium, Na	670 mg	189.9 mg	100	479
Zinc, Zn	600 µg	170.1 µg	123	860
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	37.8 g	10.7 g	94	1856
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.1 g	878.8 mg	48	350
Kcal (Energy)	263 kcal	74.6 kcal	228	425
KJ (Energy)	1,100 kj	311.8 kj	110	196

Figure 3. Nutritional profile of mixed grain biscuits (refrigerated dough) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Grain Biscuits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gullon Breakfast Mixed Berry Crunch Biscuits ... available on Amazon — Gullon Breakfast Mixed Berry Crunch Biscuits ...

Nature Valley Blueberry Biscuits, Made With W... available on Amazon — Nature Valley Blueberry Biscuits, Made With W...

McVities Digestive Wheat biscuits 250g x 4 bo... available on Amazon — McVities Digestive Wheat biscuits 250g x 4 bo...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Mixed Grain Biscuits (Refrigerated Dough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Biscuit (2-1/2" Dia)	44.0 g	1.6 oz

Figure 4. Common serving sizes of mixed grain biscuits (refrigerated dough)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,