We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry-Heated Yellowtail (Mixed Species, Fish)

We got 48 nutritional values in our nutrition profile for Dry-Heated Yellowtail (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Yellowtail (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Yellowtail (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Yellowtail (Mixed Species, Fish)

6.7%
29.7%
67.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Yellowtail (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Yellowtail (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
6.7 g
1.9 g
153
1077
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
507.5 mg
8
72
Arginine
1.8 g
504.6 mg
15
133
Aspartic Acid
3 g
861.8 mg
7
85
Cystine
318 mg
90.2 mg
11
178
Glutamic Acid
4.4 g
1.3 g
6
199
Glycine
1.4 g
402.6 mg
15
117
Histidine
873 mg
247.5 mg
5
174
Isoleucine
1.4 g
388.4 mg
7
75
Leucine
2.4 g
683.2 mg
6
103
Lysine
2.7 g
771.1 mg
5
82
Methionine
878 mg
248.9 mg
5
100
Phenylalanine
1.2 g
328.9 mg
6
84
Proline
1.1 g
297.7 mg
12
163
Serine
1.2 g
343 mg
9
91
Threonine
1.3 g
368.5 mg
7
69
Tryptophan
332 mg
94.1 mg
10
133
Tyrosine
1 g
283.5 mg
9
80
Valine
1.5 g
433.7 mg
6
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.7 g
8.4 g
20
150
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
8.7 mg
2.5 mg
45
265
Pantothenic Acid
681 µg
193.1 µg
49
512
Riboflavin
51 µg
14.5 µg
212
760
Thiamin
175 µg
49.6 µg
69
709
Vitamin B12
1.3 µg
0.4 µg
269
603
Vitamin B6
185 µg
52.4 µg
209
796
Vitamin C
2.9 mg
822.1 µg
41
594
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
31 µg
8.8 µg
105
450
Vitamin A, IU
104 IU
29.5 IU
78
934
Vitamin A, RAE
31 µg
8.8 µg
106
681
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
100
518
Copper, Cu
58 µg
16.4 µg
201
791
Iron, Fe
630 µg
178.6 µg
176
862
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
201 mg
57 mg
174
463
Potassium, K
538 mg
152.5 mg
28
363
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
50 mg
14.2 mg
302
1100
Zinc, Zn
670 µg
189.9 µg
157
852
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
100
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
139
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
86
520
Kcal (Energy)
187 kcal
53 kcal
81
501
KJ (Energy)
782 kj
221.7 kj
33
411
Figure 2. Nutritional profile of dry-heated yellowtail (mixed species, fish) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Yellowtail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Yellowtail (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet146.0 g5.1 oz
Figure 3. Common serving sizes of dry-heated yellowtail (mixed species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

YellowtailNo of
Nutrients
(Mixed Species, Fish)
52
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,