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Nutritional Profile of Raw Yellowtail (Mixed Species, Fish)

We got 52 nutritional values in our nutrition profile for Raw Yellowtail (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Yellowtail (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yellowtail (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yellowtail (Mixed Species, Fish)

5.2%
23.1%
74.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Yellowtail (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Yellowtail (Mixed Species, Fish)

1.3%
2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yellowtail (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yellowtail (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
564.2 mg
193
1563
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
171
1299
Fatty Acids, total saturated
1.3 g
362.9 mg
175
1718
Total Lipid (Fat)
5.2 g
1.5 g
200
1224
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
35
111
Arginine
1.4 g
391.2 mg
48
173
Aspartic Acid
2.4 g
671.9 mg
46
152
Cystine
248 mg
70.3 mg
48
248
Glutamic Acid
3.5 g
980.9 mg
45
296
Glycine
1.1 g
314.7 mg
37
148
Histidine
681 mg
193.1 mg
57
364
Isoleucine
1.1 g
303.3 mg
31
105
Leucine
1.9 g
533 mg
38
157
Lysine
2.1 g
603.8 mg
36
141
Methionine
685 mg
194.2 mg
57
285
Phenylalanine
904 mg
256.3 mg
58
193
Proline
818 mg
231.9 mg
74
341
Serine
944 mg
267.6 mg
45
168
Threonine
1 g
289.2 mg
30
97
Tryptophan
259 mg
73.4 mg
54
206
Tyrosine
781 mg
221.4 mg
68
292
Valine
1.2 g
337.4 mg
30
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
64
293
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
6.8 mg
1.9 mg
91
474
Pantothenic Acid
590 µg
167.3 µg
58
601
Riboflavin
40 µg
11.3 µg
220
771
Thiamin
144 µg
40.8 µg
96
740
Vitamin B12
1.3 µg
0.4 µg
264
598
Vitamin B6
160 µg
45.4 µg
228
821
Vitamin C
2.8 mg
793.8 µg
42
595
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
29 µg
8.2 µg
107
452
Vitamin A, IU
95 IU
26.9 IU
82
943
Vitamin A, RAE
29 µg
8.2 µg
108
683
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
105
524
Copper, Cu
45 µg
12.8 µg
214
804
Iron, Fe
490 µg
138.9 µg
189
877
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
157 mg
44.5 mg
209
507
Potassium, K
420 mg
119.1 mg
94
478
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
39 mg
11.1 mg
311
1111
Zinc, Zn
520 µg
147.4 µg
172
868
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
116
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
74
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
117
551
Kcal (Energy)
146 kcal
41.4 kcal
120
542
KJ (Energy)
611 kj
173.2 kj
64
580
Figure 3. Nutritional profile of raw yellowtail (mixed species, fish) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Yellowtail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Yellowtail (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet187.0 g6.6 oz
Figure 4. Common serving sizes of raw yellowtail (mixed species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

YellowtailNo of
Nutrients
(Mixed Species, Fish)
48
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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