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Nutritional Profile of Fudgesicle (Light Ice Cream)

We got 52 nutritional values in our nutrition profile for Fudgesicle (Light Ice Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Fudgesicle (Light Ice Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fudgesicle (Light Ice Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fudgesicle (Light Ice Cream)

30%
3.7%
2.6%
62.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fudgesicle (Light Ice Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fudgesicle (Light Ice Cream)

2.7%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fudgesicle (Light Ice Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fudgesicle (Light Ice Cream)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 g
8.5 g
191
821
Fiber, total dietary
1 g
283.5 mg
34
248
Sugars (Total incl. NLEA)
17.5 g
5 g
186
605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
584 mg
165.6 mg
300
2300
Fatty Acids, total polyunsaturated
138 mg
39.1 mg
297
2377
Fatty Acids, total saturated
2.7 g
765.4 mg
207
1276
Total Lipid (Fat)
3.7 g
1 g
239
1381
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
130 mg
36.9 mg
98
402
Caproic Acid (6:0)
17 mg
4.8 mg
134
341
Caprylic Acid (8:0)
183 mg
51.9 mg
30
226
Lauric Acid (12:0)
1 g
292 mg
27
195
Myristic Acid (14:0)
401 mg
113.7 mg
123
749
Palmitic Acid (16:0)
669 mg
189.7 mg
248
1617
Stearic Acid (18:0)
246 mg
69.7 mg
275
1445
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
580 mg
164.4 mg
302
2259
Palmitoleic Acid (16:1)
2 mg
0.6 mg
164
981
Paullinic Acid (20:1)
2 mg
0.6 mg
58
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
135 mg
38.3 mg
278
2259
Linolenic Acid (18:3)
2 mg
0.6 mg
236
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
725.7 mg
216
1363
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
81
451
Folate, food
4 µg
1.1 µg
26
285
Folate, total
4 µg
1.1 µg
59
390
Niacin
122 µg
34.6 µg
267
2407
Riboflavin
163 µg
46.2 µg
111
648
Thiamin
49 µg
13.9 µg
133
835
Vitamin B12
0.1 µg
0.01 µg
55
725
Vitamin B6
40 µg
11.3 µg
77
941
Vitamin C
1.2 mg
340.2 µg
74
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
139
622
beta-Carotene
13 µg
3.7 µg
80
1153
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
0.1 µg
0.03 µg
130
924
Retinol
122 µg
34.6 µg
26
357
Vitamin A, RAE
123 µg
34.9 µg
36
587
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
162 mg
45.9 mg
19
383
Copper, Cu
77 µg
21.8 µg
101
772
Iron, Fe
1.1 mg
314.7 µg
93
810
Magnesium, Mg
19 mg
5.4 mg
35
337
Phosphorus, P
112 mg
31.8 mg
72
552
Potassium, K
177 mg
50.2 mg
83
721
Selenium, Se
1.3 µg
0.4 µg
123
684
Sodium, Na
104 mg
29.5 mg
174
1045
Zinc, Zn
390 µg
110.6 µg
67
887
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
10
71
Cholesterol
1 mg
283.5 µg
92
380
Choline
8.2 mg
2.3 mg
207
1074
Theobromine
93 mg
26.4 mg
24
108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
93
1271
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
182
527
Figure 3. Nutritional profile of fudgesicle (light ice cream) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Fudgesicle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fudgesicle (Light Ice Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sicle65.0 g2.3 oz
Figure 4. Common serving sizes of fudgesicle (light ice cream)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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