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Nutritional Profile of Veal & Noodles (With Cream Or White Sauce Mixture)

We got 52 nutritional values in our nutrition profile for Veal & Noodles (With Cream Or White Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Veal & Noodles (With Cream Or White Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal & Noodles (With Cream Or White Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal & Noodles (With Cream Or White Sauce Mixture)

14.5%
5.6%
8.3%
70.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal & Noodles (With Cream Or White Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal & Noodles (With Cream Or White Sauce Mixture)

2.1%
1.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal & Noodles (With Cream Or White Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal & Noodles (With Cream Or White Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
305
1367
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
1.5 g
422.4 mg
378
1527
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
481
1625
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
418
1472
Fatty Acids, total saturated
2.1 g
592.5 mg
376
1423
Total Lipid (Fat)
5.6 g
1.6 g
419
1184
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
71 mg
20.1 mg
143
387
Capric Acid (10:0)
62 mg
17.6 mg
147
470
Caproic Acid (6:0)
46 mg
13 mg
107
312
Caprylic Acid (8:0)
28 mg
7.9 mg
92
376
Lauric Acid (12:0)
68 mg
19.3 mg
182
642
Myristic Acid (14:0)
223 mg
63.2 mg
327
927
Palmitic Acid (16:0)
1.1 g
303.3 mg
290
1266
Stearic Acid (18:0)
480 mg
136.1 mg
405
1212
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
481.9 mg
461
1609
Palmitoleic Acid (16:1)
89 mg
25.2 mg
264
894
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
996 mg
282.4 mg
401
1413
Linolenic Acid (18:3)
106 mg
30.1 mg
365
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
252
788
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
78
383
Folate, food
7 µg
2 µg
87
282
Folate, total
45 µg
12.8 µg
84
339
Folic Acid
38 µg
10.8 µg
44
227
Niacin
2.6 mg
737.1 µg
257
1161
Riboflavin
159 µg
45.1 µg
180
652
Thiamin
169 µg
47.9 µg
200
715
Vitamin B12
0.3 µg
0.1 µg
172
697
Vitamin B6
122 µg
34.6 µg
241
859
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
191
590
beta-Carotene
12 µg
3.4 µg
470
1154
Lutein + Zeaxanthin
18 µg
5.1 µg
407
1016
Phylloquinone
3.5 µg
1 µg
362
890
Retinol
40 µg
11.3 µg
106
441
Vitamin A, RAE
41 µg
11.6 µg
191
671
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
205
505
Copper, Cu
70 µg
19.8 µg
187
779
Iron, Fe
960 µg
272.2 µg
206
826
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
101 mg
28.6 mg
207
563
Potassium, K
116 mg
32.9 mg
301
782
Selenium, Se
14.6 µg
4.1 µg
195
545
Sodium, Na
296 mg
83.9 mg
388
853
Zinc, Zn
1 mg
283.5 µg
199
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
102
342
Choline
37 mg
10.5 mg
269
786
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.1 g
19.9 g
306
1038
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
213
545
Figure 3. Nutritional profile of veal & noodles (with cream or white sauce mixture) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Veal & Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal & Noodles (With Cream Or White Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of veal & noodles (with cream or white sauce mixture)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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