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Nutritional Profile of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

We got 49 nutritional values in our nutrition profile for Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for eight nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

16.3%

5.5%

5.1%

71.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

1.7%

2.3%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.3 g	4.6 g	272	1289
Fiber, total dietary	700 mg	198.4 mg	54	252
Sugars (Total incl. NLEA)	550 mg	155.9 mg	472	1621
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.3 g	643.5 mg	402	1499
Fatty Acids, total polyunsaturated	1.1 g	317.5 mg	415	1467
Fatty Acids, total saturated	1.7 g	467.8 mg	432	1546
Total Lipid (Fat)	5.5 g	1.6 g	431	1197
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	7 mg	2 mg	201	525
Lauric Acid (12:0)	13 mg	3.7 mg	236	697
Myristic Acid (14:0)	115 mg	32.6 mg	411	1035
Palmitic Acid (16:0)	950 mg	269.3 mg	330	1345
Stearic Acid (18:0)	476 mg	134.9 mg	409	1216
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	598.2 mg	388	1495
Palmitoleic Acid (16:1)	120 mg	34 mg	233	863
Paullinic Acid (20:1)	11 mg	3.1 mg	123	463
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	10 mg	2.8 mg	85	284
Linoleic Acid (18:2 n-6)	960 mg	272.2 mg	422	1448
Linolenic Acid (18:3)	147 mg	41.7 mg	324	809
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.1 g	1.4 g	524	1115
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	52 µg	14.7 µg	98	403
Folate, food	9 µg	2.6 µg	85	280
Folate, total	34 µg	9.6 µg	95	352
Folic Acid	25 µg	7.1 µg	57	240
Niacin	1.8 mg	504.6 µg	359	1320
Riboflavin	67 µg	19 µg	272	744
Thiamin	99 µg	28.1 µg	269	785
Vitamin B12	0.3 µg	0.1 µg	171	695
Vitamin B6	80 µg	22.7 µg	283	901
Vitamin C	700 µg	198.4 µg	222	616
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	224	458
alpha-Tocopherol	280 µg	79.4 µg	216	615
beta-Carotene	25 µg	7.1 µg	457	1141
beta-Cryptoxanthin	11 µg	3.1 µg	58	174
Lutein + Zeaxanthin	107 µg	30.3 µg	318	927
Phylloquinone	6.3 µg	1.8 µg	334	860
Vitamin A, RAE	3 µg	0.9 µg	229	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	233	536
Copper, Cu	62 µg	17.6 µg	195	787
Iron, Fe	920 µg	260.8 µg	210	830
Magnesium, Mg	13 mg	3.7 mg	77	354
Phosphorus, P	60 mg	17 mg	248	612
Potassium, K	104 mg	29.5 mg	313	794
Selenium, Se	7.1 µg	2 µg	270	622
Sodium, Na	309 mg	87.6 mg	375	840
Zinc, Zn	920 µg	260.8 µg	207	822
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	14 mg	4 mg	127	367
Choline	17.7 mg	5 mg	451	979
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.9 g	20.4 g	280	981
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	136 kcal	38.6 kcal	220	552

Figure 3. Nutritional profile of lamb or mutton, rice, & vegetables (excluding carrots, broccoli, & dark-green leafy, gravy mixture) with 49 nutrient values.

Common Serving Sizes Of Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	252.0 g	8.9 oz

Figure 4. Common serving sizes of lamb or mutton, rice, & vegetables (excluding carrots, broccoli, & dark-green leafy, gravy mixture)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Lamb Or Mutton, Rice, & Vegetables	No of Nutrients
Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	49
Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	50

Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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