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Nutritional Profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

We got 50 nutritional values in our nutrition profile for Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

15.2%
5.3%
5.1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

1.5%
2.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.2 g
4.3 g
295
1332
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.5 g
416.7 mg
380
1529
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
415
1520
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
393
1410
Fatty Acids, total saturated
1.5 g
436.6 mg
449
1599
Total Lipid (Fat)
5.3 g
1.5 g
447
1217
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
201
525
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Myristic Acid (14:0)
111 mg
31.5 mg
414
1039
Palmitic Acid (16:0)
866 mg
245.5 mg
368
1423
Stearic Acid (18:0)
457 mg
129.6 mg
425
1235
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
578.3 mg
400
1514
Palmitoleic Acid (16:1)
91 mg
25.8 mg
262
892
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
386
1385
Linolenic Acid (18:3)
168 mg
47.6 mg
303
788
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.5 g
516
1107
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
96
401
Folate, food
12 µg
3.4 µg
82
277
Folate, total
37 µg
10.5 µg
92
348
Folic Acid
25 µg
7.1 µg
57
240
Niacin
1.9 mg
535.8 µg
345
1296
Riboflavin
67 µg
19 µg
272
744
Thiamin
100 µg
28.3 µg
268
784
Vitamin B12
0.3 µg
0.1 µg
171
695
Vitamin B6
104 µg
29.5 µg
259
877
Vitamin C
5.7 mg
1.6 mg
172
566
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
333 µg
94.4 µg
100
237
alpha-Tocopherol
890 µg
252.3 µg
155
554
beta-Carotene
854 µg
242.1 µg
125
545
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
164 µg
46.5 µg
264
870
Lycopene
3.7 mg
1.1 mg
72
139
Phylloquinone
13.1 µg
3.7 µg
266
791
Vitamin A, RAE
86 µg
24.4 µg
146
624
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
1.2 mg
326 µg
187
806
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
59 mg
16.7 mg
249
613
Potassium, K
166 mg
47.1 mg
251
732
Selenium, Se
7.2 µg
2 µg
269
621
Sodium, Na
316 mg
89.6 mg
368
833
Zinc, Zn
930 µg
263.7 µg
206
821
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
18.3 mg
5.2 mg
445
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
264
949
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
129 kcal
36.6 kcal
227
559
Figure 3. Nutritional profile of lamb or mutton, rice, & vegetables (including carrots, broccoli, and/or dark-green leafy, tomato-based sauce mixture) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Or Mutton, Rice, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of lamb or mutton, rice, & vegetables (including carrots, broccoli, and/or dark-green leafy, tomato-based sauce mixture)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Lamb Or Mutton, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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