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Nutritional Profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
We got 49 nutritional values in our nutrition profile for Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks decently (Top 100) for nine nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 295 | 1332 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 467 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 637.9 mg | 405 | 1503 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 415 | 1467 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 432 | 1546 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 432 | 1198 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 236 | 697 |
| Myristic Acid (14:0) | 116 mg | 32.9 mg | 410 | 1034 |
| Palmitic Acid (16:0) | 949 mg | 269 mg | 331 | 1346 |
| Stearic Acid (18:0) | 476 mg | 134.9 mg | 409 | 1216 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 592.5 mg | 393 | 1500 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 233 | 863 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Linoleic Acid (18:2 n-6) | 956 mg | 271 mg | 424 | 1452 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 321 | 806 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 527 | 1118 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 98 | 403 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 25 µg | 7.1 µg | 57 | 240 |
| Niacin | 1.7 mg | 484.8 µg | 368 | 1329 |
| Riboflavin | 64 µg | 18.1 µg | 275 | 747 |
| Thiamin | 100 µg | 28.3 µg | 268 | 784 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 171 | 695 |
| Vitamin B6 | 85 µg | 24.1 µg | 278 | 896 |
| Vitamin C | 3.8 mg | 1.1 mg | 191 | 585 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 334 µg | 94.7 µg | 99 | 236 |
| alpha-Tocopherol | 480 µg | 136.1 µg | 196 | 595 |
| beta-Carotene | 788 µg | 223.4 µg | 143 | 576 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 51 | 167 |
| Lutein + Zeaxanthin | 159 µg | 45.1 µg | 269 | 875 |
| Phylloquinone | 12 µg | 3.4 µg | 277 | 802 |
| Vitamin A, RAE | 81 µg | 23 µg | 151 | 629 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 62 µg | 17.6 µg | 195 | 787 |
| Iron, Fe | 920 µg | 260.8 µg | 210 | 830 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 57 mg | 16.2 mg | 251 | 615 |
| Potassium, K | 99 mg | 28.1 mg | 318 | 799 |
| Selenium, Se | 7.1 µg | 2 µg | 270 | 622 |
| Sodium, Na | 315 mg | 89.3 mg | 369 | 834 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 16.7 mg | 4.7 mg | 461 | 989 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 260 | 944 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 224 | 556 |
Common Serving Sizes Of Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 252.0 g | 8.9 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Lamb Or Mutton, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
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