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Nutritional Profile of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks decently (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

15.9%
5.5%
5.4%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

0.9%
2.3%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.9 g
4.5 g
281
1303
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
388
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
637.9 mg
405
1503
Fatty Acids, total polyunsaturated
2 g
572.7 mg
273
1111
Fatty Acids, total saturated
861 mg
244.1 mg
635
1997
Total Lipid (Fat)
5.5 g
1.6 g
434
1200
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
517
1145
Palmitic Acid (16:0)
641 mg
181.7 mg
511
1644
Stearic Acid (18:0)
182 mg
51.6 mg
656
1509
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
609.5 mg
381
1486
Palmitoleic Acid (16:1)
76 mg
21.5 mg
277
907
Paullinic Acid (20:1)
20 mg
5.7 mg
114
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
1.8 g
504.6 mg
261
1077
Linolenic Acid (18:3)
240 mg
68 mg
236
716
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
500
1085
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
99
404
Folate, food
10 µg
2.8 µg
84
279
Folate, total
34 µg
9.6 µg
95
352
Folic Acid
24 µg
6.8 µg
58
241
Niacin
2.1 mg
581.2 µg
320
1262
Riboflavin
60 µg
17 µg
279
751
Thiamin
92 µg
26.1 µg
276
792
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
113 µg
32 µg
250
868
Vitamin C
2.5 mg
708.7 µg
204
598
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
224
458
alpha-Tocopherol
970 µg
275 µg
147
546
beta-Carotene
92 µg
26.1 µg
390
1074
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
110 µg
31.2 µg
315
924
Lycopene
3.6 mg
1 mg
78
145
Phylloquinone
9.2 µg
2.6 µg
305
830
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
10 µg
2.8 µg
222
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
78 µg
22.1 µg
179
771
Iron, Fe
980 µg
277.8 µg
204
824
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
66 mg
18.7 mg
242
606
Potassium, K
164 mg
46.5 mg
253
734
Selenium, Se
6.7 µg
1.9 µg
274
626
Sodium, Na
339 mg
96.1 mg
346
810
Zinc, Zn
560 µg
158.8 µg
243
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
126
366
Choline
15.3 mg
4.3 mg
475
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
280
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
133 kcal
37.7 kcal
223
555
Figure 3. Nutritional profile of chicken or turkey, rice, & vegetables (excluding carrots, broccoli, & dark-green leafy, tomato-based sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey, Rice, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of chicken or turkey, rice, & vegetables (excluding carrots, broccoli, & dark-green leafy, tomato-based sauce mixture)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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