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Nutritional Profile of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

We got 54 nutritional values in our nutrition profile for Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

15.5%
5.2%
8.1%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

2.5%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
290
1317
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
580 mg
164.4 mg
469
1618
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
484.8 mg
497
1650
Fatty Acids, total polyunsaturated
580 mg
164.4 mg
641
1935
Fatty Acids, total saturated
2.5 g
697.4 mg
334
1334
Total Lipid (Fat)
5.2 g
1.5 g
463
1233
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
105 mg
29.8 mg
110
353
Capric Acid (10:0)
63 mg
17.9 mg
146
469
Caproic Acid (6:0)
54 mg
15.3 mg
99
304
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
59 mg
16.7 mg
191
651
Myristic Acid (14:0)
343 mg
97.2 mg
237
807
Palmitic Acid (16:0)
1.3 g
368.5 mg
253
1194
Stearic Acid (18:0)
509 mg
144.3 mg
382
1183
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
436.6 mg
488
1661
Palmitoleic Acid (16:1)
161 mg
45.6 mg
193
822
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
505 mg
143.2 mg
637
1889
Linolenic Acid (18:3)
71 mg
20.1 mg
400
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
272
817
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
96
401
Folate, food
11 µg
3.1 µg
83
278
Folate, total
37 µg
10.5 µg
92
348
Folic Acid
26 µg
7.4 µg
56
239
Niacin
1.9 mg
524.5 µg
351
1303
Riboflavin
108 µg
30.6 µg
231
703
Thiamin
104 µg
29.5 µg
264
780
Vitamin B12
0.2 µg
0.04 µg
190
715
Vitamin B6
108 µg
30.6 µg
255
873
Vitamin C
4 mg
1.1 mg
189
583
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
341 µg
96.7 µg
97
233
alpha-Tocopherol
310 µg
87.9 µg
213
612
beta-Carotene
809 µg
229.3 µg
137
566
beta-Cryptoxanthin
18 µg
5.1 µg
51
167
Lutein + Zeaxanthin
161 µg
45.6 µg
267
873
Phylloquinone
9.5 µg
2.7 µg
302
827
Retinol
23 µg
6.5 µg
123
458
Vitamin A, RAE
105 µg
29.8 µg
127
605
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
149
447
Copper, Cu
56 µg
15.9 µg
201
793
Iron, Fe
850 µg
241 µg
217
837
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
122 mg
34.6 mg
186
542
Potassium, K
123 mg
34.9 mg
294
775
Selenium, Se
8.6 µg
2.4 µg
255
607
Sodium, Na
344 mg
97.5 mg
341
805
Zinc, Zn
840 µg
238.1 µg
215
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
13.7 mg
3.9 mg
491
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
312
1048
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
142 kcal
40.3 kcal
214
546
Figure 3. Nutritional profile of chicken or turkey, rice, & vegetables (including carrots, broccoli, and/or dark-green leafy, cheese sauce mixture) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey, Rice, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of chicken or turkey, rice, & vegetables (including carrots, broccoli, and/or dark-green leafy, cheese sauce mixture)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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