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Nutritional Profile of Brunswick Stew - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Brunswick Stew.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Brunswick Stew

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brunswick Stew

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brunswick Stew

7.3%
5%
11.3%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brunswick Stew

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brunswick Stew

1.2%
2.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brunswick Stew

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brunswick Stew

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
481
1802
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1 g
286.3 mg
426
1575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
589.7 mg
427
1541
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
421
1477
Fatty Acids, total saturated
1.2 g
345.9 mg
520
1747
Total Lipid (Fat)
5 g
1.4 g
474
1245
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
29 mg
8.2 mg
493
1121
Palmitic Acid (16:0)
849 mg
240.7 mg
376
1440
Stearic Acid (18:0)
311 mg
88.2 mg
540
1380
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
535.8 mg
434
1561
Palmitoleic Acid (16:1)
158 mg
44.8 mg
196
825
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Linoleic Acid (18:2 n-6)
968 mg
274.4 mg
416
1440
Linolenic Acid (18:3)
102 mg
28.9 mg
369
854
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
125
581
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
3.1 mg
870.3 µg
200
1080
Riboflavin
125 µg
35.4 µg
214
686
Thiamin
234 µg
66.3 µg
136
650
Vitamin B12
0.2 µg
0.1 µg
186
711
Vitamin B6
217 µg
61.5 µg
146
764
Vitamin C
3.6 mg
1 mg
193
587
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
390 µg
110.6 µg
205
604
beta-Carotene
53 µg
15 µg
429
1113
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
72 µg
20.4 µg
353
962
Lycopene
330 µg
93.6 µg
319
603
Phylloquinone
3 µg
0.9 µg
367
895
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
7 µg
2 µg
225
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
730 µg
207 µg
229
850
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
116 mg
32.9 mg
192
548
Potassium, K
257 mg
72.9 mg
160
641
Selenium, Se
13 µg
3.7 µg
211
561
Sodium, Na
234 mg
66.3 mg
449
915
Zinc, Zn
1 mg
289.2 µg
197
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
104
344
Choline
33 mg
9.4 mg
306
826
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
216
861
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
119 kcal
33.7 kcal
237
569
Figure 3. Nutritional profile of brunswick stew with 51 nutrient values.

Foods Available Online

We searched Amazon for "Brunswick Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brunswick Stew

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup243.0 g8.6 oz
Figure 4. Common serving sizes of brunswick stew

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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