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Nutritional Profile of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

We got 52 nutritional values in our nutrition profile for Chicken With Rice-Vegetable Mixture (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

10.8%
3%
9.8%
75%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

0.6%
0.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
376
1530
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
2 g
552.8 mg
332
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
933 mg
264.5 mg
646
1984
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
413
1463
Fatty Acids, total saturated
619 mg
175.5 mg
707
2215
Total Lipid (Fat)
3 g
856.2 mg
630
1446
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
9 mg
2.6 mg
513
1141
Palmitic Acid (16:0)
459 mg
130.1 mg
604
1822
Stearic Acid (18:0)
133 mg
37.7 mg
684
1558
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
832 mg
235.9 mg
649
2024
Palmitoleic Acid (16:1)
89 mg
25.2 mg
264
894
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
1 g
283.5 mg
398
1409
Linolenic Acid (18:3)
124 mg
35.2 mg
347
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
154
643
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
116
421
Folate, food
10 µg
2.8 µg
84
279
Folate, total
25 µg
7.1 µg
104
364
Folic Acid
14 µg
4 µg
68
251
Niacin
3.8 mg
1.1 mg
134
939
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
89 µg
25.2 µg
279
795
Vitamin B12
0.1 µg
0.03 µg
196
721
Vitamin B6
155 µg
43.9 µg
208
826
Vitamin C
2.3 mg
652 µg
206
600
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
280 µg
79.4 µg
216
615
beta-Carotene
38 µg
10.8 µg
444
1128
Lutein + Zeaxanthin
64 µg
18.1 µg
361
970
Phylloquinone
7.3 µg
2.1 µg
324
849
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
5 µg
1.4 µg
227
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
83 µg
23.5 µg
174
766
Iron, Fe
650 µg
184.3 µg
237
860
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
103 mg
29.2 mg
205
561
Potassium, K
174 mg
49.3 mg
243
724
Selenium, Se
10.2 µg
2.9 µg
239
589
Sodium, Na
411 mg
116.5 mg
275
738
Zinc, Zn
500 µg
141.7 µg
249
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
23.4 mg
6.6 mg
394
922
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
221
876
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
109 kcal
30.9 kcal
247
579
Figure 3. Nutritional profile of chicken with rice-vegetable mixture (diet frozen meal) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken With Rice-Vegetable Mixture" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (8.5 Oz)241.0 g8.5 oz
Figure 4. Common serving sizes of chicken with rice-vegetable mixture (diet frozen meal)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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