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Nutritional Profile of Tofu With Fruit Pie - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Tofu With Fruit Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Tofu With Fruit Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tofu With Fruit Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tofu With Fruit Pie

22.1%
12.1%
4.8%
60.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tofu With Fruit Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tofu With Fruit Pie

2.3%
5.1%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tofu With Fruit Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tofu With Fruit Pie

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.1 g
6.3 g
264
1035
Fiber, total dietary
800 mg
226.8 mg
36
251
Sugars (Total incl. NLEA)
16.7 g
4.7 g
199
628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
94
935
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
46
695
Fatty Acids, total saturated
2.3 g
646.4 mg
229
1374
Total Lipid (Fat)
12.1 g
3.4 g
114
674
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
180
529
Caproic Acid (6:0)
2 mg
0.6 mg
148
356
Caprylic Acid (8:0)
2 mg
0.6 mg
141
402
Lauric Acid (12:0)
4 mg
1.1 mg
192
706
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
1.3 g
379.9 mg
178
1180
Stearic Acid (18:0)
834 mg
236.4 mg
166
861
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
99
895
Palmitoleic Acid (16:1)
22 mg
6.2 mg
146
961
Paullinic Acid (20:1)
19 mg
5.4 mg
41
455
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
18
419
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
36
284
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
50
671
Linolenic Acid (18:3)
404 mg
114.5 mg
33
552
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
88
1142
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
53
423
Folate, food
25 µg
7.1 µg
6
264
Folate, total
29 µg
8.2 µg
34
360
Folic Acid
4 µg
1.1 µg
46
261
Niacin
666 µg
188.8 µg
163
1880
Riboflavin
84 µg
23.8 µg
170
727
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
0.1 µg
0.02 µg
54
724
Vitamin B6
59 µg
16.7 µg
58
922
Vitamin C
10.2 mg
2.9 mg
28
521
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
48
519
beta-Carotene
71 µg
20.1 µg
40
1095
Lutein + Zeaxanthin
35 µg
9.9 µg
89
999
Phylloquinone
12.9 µg
3.7 µg
30
793
Retinol
96 µg
27.2 µg
41
383
Vitamin A, RAE
102 µg
28.9 µg
48
608
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
11
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
94
474
Copper, Cu
103 µg
29.2 µg
80
746
Iron, Fe
1.1 mg
300.5 µg
96
815
Magnesium, Mg
20 mg
5.7 mg
34
335
Phosphorus, P
79 mg
22.4 mg
105
590
Potassium, K
123 mg
34.9 mg
128
775
Selenium, Se
6.3 µg
1.8 µg
73
630
Sodium, Na
169 mg
47.9 mg
137
980
Zinc, Zn
520 µg
147.4 µg
54
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
74
362
Choline
28 mg
7.9 mg
99
876
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.1 g
17 g
113
1348
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
207 kcal
58.7 kcal
149
481
Figure 3. Nutritional profile of tofu with fruit pie with 54 nutrient values.

Foods Available Online

We searched Amazon for "Tofu With Fruit Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tofu With Fruit Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch18.1 g0.6 oz
1 Piece (1/8 Of 9" Dia)144.0 g5.1 oz
1 Pie (9" Dia)1,154.0 g40.7 oz
Figure 4. Common serving sizes of tofu with fruit pie

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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