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Nutritional Profile of Cream Of Onion Soup (Prepared With Milk)

We got 51 nutritional values in our nutrition profile for Cream Of Onion Soup (Prepared With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Onion Soup (Prepared With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Onion Soup (Prepared With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Onion Soup (Prepared With Milk)

7.6%
3.1%
2.8%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Onion Soup (Prepared With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Onion Soup (Prepared With Milk)

1.2%
1.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Onion Soup (Prepared With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Onion Soup (Prepared With Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
109
1771
Fiber, total dietary
200 mg
56.7 mg
40
257
Sugars (Total incl. NLEA)
4.3 g
1.2 g
24
1249
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
297.7 mg
60
1899
Fatty Acids, total polyunsaturated
612 mg
173.5 mg
62
1903
Fatty Acids, total saturated
1.2 g
331.7 mg
57
1773
Total Lipid (Fat)
3.1 g
878.8 mg
67
1438
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
36 mg
10.2 mg
35
422
Capric Acid (10:0)
41 mg
11.6 mg
25
491
Caproic Acid (6:0)
27 mg
7.7 mg
22
331
Caprylic Acid (8:0)
16 mg
4.5 mg
19
388
Lauric Acid (12:0)
45 mg
12.8 mg
30
665
Myristic Acid (14:0)
150 mg
42.5 mg
39
1000
Palmitic Acid (16:0)
574 mg
162.7 mg
69
1708
Stearic Acid (18:0)
252 mg
71.4 mg
59
1439
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
292 mg
53
1863
Palmitoleic Acid (16:1)
15 mg
4.3 mg
91
968
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
22
292
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
58
1827
Linolenic Acid (18:3)
44 mg
12.5 mg
60
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
785.3 mg
134
1342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
32
285
Folate, total
4 µg
1.1 µg
42
390
Niacin
255 µg
72.3 µg
218
2276
Riboflavin
98 µg
27.8 µg
43
713
Thiamin
46 µg
13 µg
71
838
Vitamin B12
0.2 µg
0.1 µg
42
706
Vitamin B6
37 µg
10.5 µg
88
944
Vitamin C
500 µg
141.7 µg
78
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
62
620
beta-Carotene
8 µg
2.3 µg
162
1158
Lutein + Zeaxanthin
5 µg
1.4 µg
113
1030
Phylloquinone
1.2 µg
0.3 µg
106
913
Retinol
43 µg
12.2 µg
13
437
Vitamin A, RAE
43 µg
12.2 µg
48
668
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
4
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
14
469
Copper, Cu
56 µg
15.9 µg
83
793
Iron, Fe
250 µg
70.9 µg
111
904
Magnesium, Mg
9 mg
2.6 mg
31
381
Phosphorus, P
66 mg
18.7 mg
48
606
Potassium, K
127 mg
36 mg
110
771
Selenium, Se
2.1 µg
0.6 µg
79
673
Sodium, Na
338 mg
95.8 mg
121
811
Zinc, Zn
270 µg
76.5 µg
75
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
30
371
Choline
13.8 mg
3.9 mg
84
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85 g
24.1 g
95
486
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
57
620
Figure 3. Nutritional profile of cream of onion soup (prepared with milk) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Onion Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Onion Soup (Prepared With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
1 Can (10.75 Oz), Prepared To Directions602.0 g21.2 oz
Figure 4. Common serving sizes of cream of onion soup (prepared with milk)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Cream Of Onion SoupNo of
Nutrients
52
(Prepared With Equal Volume Milk)
46
(Prepared With Equal Volume Water)
45
Figure 5. Similar soups, broths, and stews 1 to 3.

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