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Nutritional Profile of Canned Cream Of Onion Soup (Condensed)
We got 52 nutritional values in our nutrition profile for Canned Cream Of Onion Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 11 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Cholesterol (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cream Of Onion Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cream Of Onion Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cream Of Onion Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cream Of Onion Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cream Of Onion Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cream Of Onion Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cream Of Onion Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.4 g | 2.9 g | 51 | 1542 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 34 | 1312 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 473.4 mg | 30 | 1660 |
| Fatty Acids, total polyunsaturated | 1.2 g | 328.9 mg | 26 | 1448 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 57 | 1773 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 37 | 1328 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 30 mg | 8.5 mg | 36 | 428 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 29 | 502 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 26 | 338 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 39 | 680 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 50 | 1040 |
| Palmitic Acid (16:0) | 610 mg | 172.9 mg | 62 | 1672 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 47 | 1381 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 459.3 mg | 25 | 1636 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 24 | 1365 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 39 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 623.7 mg | 165 | 1399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 400 µg | 113.4 µg | 180 | 2136 |
| Pantothenic Acid | 240 µg | 68 µg | 21 | 946 |
| Riboflavin | 60 µg | 17 µg | 77 | 751 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 62 | 726 |
| Vitamin B6 | 20 µg | 5.7 µg | 103 | 961 |
| Vitamin C | 1 mg | 283.5 µg | 73 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 42 | 600 |
| beta-Carotene | 13 µg | 3.7 µg | 160 | 1153 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 108 | 1024 |
| Phylloquinone | 2.2 µg | 0.6 µg | 97 | 903 |
| Retinol | 27 µg | 7.7 µg | 25 | 454 |
| Vitamin A, IU | 113 IU | 32 IU | 100 | 925 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 63 | 684 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 49 | 520 |
| Copper, Cu | 110 µg | 31.2 µg | 43 | 739 |
| Iron, Fe | 500 µg | 141.7 µg | 86 | 876 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 200 µg | 56.7 µg | 24 | 831 |
| Phosphorus, P | 30 mg | 8.5 mg | 83 | 643 |
| Potassium, K | 98 mg | 27.8 mg | 132 | 800 |
| Selenium, Se | 2.3 µg | 0.7 µg | 77 | 671 |
| Sodium, Na | 637 mg | 180.6 mg | 42 | 512 |
| Zinc, Zn | 120 µg | 34 µg | 90 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 28 | 369 |
| Choline | 11.4 mg | 3.2 mg | 103 | 1042 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 128 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 31 | 440 |
| Kcal (Energy) | 88 kcal | 24.9 kcal | 41 | 600 |
| KJ (Energy) | 368 kj | 104.3 kj | 30 | 814 |
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Campbell's Condensed Cream of Onion Soup, 10.5 oz Can
Key Features Include
- One (1) 10.5 oz can of Campbell's Condensed Cream of Onion Soup
- Vegetarian soup crafted with onions and farm-fresh cream for a deliciously smooth flavor
- Use it as an ingredient in recipes like Pork Chops With Creamy Onion Sauce, or substitute it for roux or bechamel as a sauce starter
- This convenient canned soup is also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad
- Each 10.5 oz recyclable can contains about 2.5 servings of microwave soup and features a non-BPA lining
Common Serving Sizes Of Canned Cream Of Onion Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 126.0 g | 4.4 oz |
| Can (10.75 Oz) | 305.0 g | 10.8 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cream Of Onion Soup | No of Nutrients |
(Prepared With Equal Volume Milk) | 46 |
(Prepared With Equal Volume Water) | 45 |
(Prepared With Milk) | 51 |
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