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Nutritional Profile of Baby Food Creamed Spinach (Strained)

We got 48 nutritional values in our nutrition profile for Baby Food Creamed Spinach (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 48 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Creamed Spinach (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Creamed Spinach (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Creamed Spinach (Strained)

5.7%
1.3%
2.5%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Creamed Spinach (Strained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Creamed Spinach (Strained)

0.7%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Creamed Spinach (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Creamed Spinach (Strained)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
5.7 g
1.6 g
252
Fiber, total dietary
1.8 g
510.3 mg
24
Sugars (Total incl. NLEA)
2.3 g
660.5 mg
207
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
332 mg
94.1 mg
178
Fatty Acids, total polyunsaturated
133 mg
37.7 mg
205
Fatty Acids, total saturated
702 mg
199 mg
143
Total Lipid (Fat)
1.3 g
368.5 mg
143
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Butyric Acid (4:0)
35 mg
9.9 mg
19
Capric Acid (10:0)
25 mg
7.1 mg
80
Caproic Acid (6:0)
19 mg
5.4 mg
29
Caprylic Acid (8:0)
13 mg
3.7 mg
94
Lauric Acid (12:0)
29 mg
8.2 mg
108
Myristic Acid (14:0)
112 mg
31.8 mg
85
Palmitic Acid (16:0)
310 mg
87.9 mg
143
Stearic Acid (18:0)
130 mg
36.9 mg
104
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
291 mg
82.5 mg
175
Palmitoleic Acid (16:1)
28 mg
7.9 mg
55
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
60 mg
17 mg
201
Linolenic Acid (18:3)
71 mg
20.1 mg
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
2.5 g
708.7 mg
91
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
61 µg
17.3 µg
33
Folate, food
61 µg
17.3 µg
4
Folate, total
61 µg
17.3 µg
26
Niacin
216 µg
61.2 µg
224
Riboflavin
104 µg
29.5 µg
97
Thiamin
15 µg
4.3 µg
133
Vitamin B12
0.1 µg
0.02 µg
69
Vitamin B6
75 µg
21.3 µg
87
Vitamin C
8.7 mg
2.5 mg
119
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
830 µg
235.3 µg
75
beta-Carotene
2.5 mg
697.4 µg
16
Lutein + Zeaxanthin
4.5 mg
1.3 mg
1
Phylloquinone
197 µg
55.8 µg
1
Retinol
23 µg
6.5 µg
57
Vitamin A, RAE
227 µg
64.4 µg
38
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
89 mg
25.2 mg
80
Copper, Cu
60 µg
17 µg
95
Iron, Fe
620 µg
175.8 µg
103
Magnesium, Mg
55 mg
15.6 mg
17
Phosphorus, P
54 mg
15.3 mg
95
Potassium, K
191 mg
54.1 mg
66
Selenium, Se
2.4 µg
0.7 µg
74
Sodium, Na
49 mg
13.9 mg
60
Zinc, Zn
310 µg
87.9 µg
114
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
5 mg
1.4 mg
34
Choline
16.1 mg
4.6 mg
67
Water (1)per
100g
per
Oz
Rank
Cat.
Water
89.6 g
25.4 g
18
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
37 kcal
10.5 kcal
123
Figure 3. Nutritional profile of baby food creamed spinach (strained) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Creamed Spinach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Creamed Spinach (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Gerber 2nd FOODS99.0 g3.5 oz
1 Jar113.0 g4.0 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of baby food creamed spinach (strained)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Creamed SpinachNo of
Nutrients
(Strained, Vegetables)
69
Figure 5. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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