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Nutritional Profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)

We got 50 nutritional values in our nutrition profile for Baby Food Potatoes With Cheese & Broccoli (Toddler).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 50 nutrients.

Most notable of them being

Butyric Acid (4:0) (Saturated Fats)
Calcium, Ca (Minerals)
Capric Acid (10:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Butyric Acid (4:0) (Saturated Fats)
Water (Water)
Caproic Acid (6:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)
Cholesterol (Other Micronutrients)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Potatoes With Cheese & Broccoli (Toddler)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)

7.5%

1.5%

1.1%

89%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)

0.9%

0.4%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Potatoes With Cheese & Broccoli (Toddler)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	7.5 g	2.1 g	189
Fiber, total dietary	1.2 g	340.2 mg	30
Sugars (Total incl. NLEA)	1.2 g	331.7 mg	245
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	370 mg	104.9 mg	173
Fatty Acids, total polyunsaturated	92 mg	26.1 mg	220
Fatty Acids, total saturated	875 mg	248.1 mg	129
Total Lipid (Fat)	1.5 g	416.7 mg	138
Saturated Fats (8)	per 100g	per Oz	Rank Cat.
Butyric Acid (4:0)	49 mg	13.9 mg	18
Capric Acid (10:0)	36 mg	10.2 mg	73
Caproic Acid (6:0)	29 mg	8.2 mg	25
Caprylic Acid (8:0)	17 mg	4.8 mg	91
Lauric Acid (12:0)	36 mg	10.2 mg	103
Myristic Acid (14:0)	128 mg	36.3 mg	78
Palmitic Acid (16:0)	390 mg	110.6 mg	134
Stearic Acid (18:0)	168 mg	47.6 mg	84
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	336 mg	95.3 mg	172
Palmitoleic Acid (16:1)	26 mg	7.4 mg	57
Paullinic Acid (20:1)	1 mg	0.3 mg	41
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	75 mg	21.3 mg	195
Linolenic Acid (18:3)	17 mg	4.8 mg	115
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.1 g	314.7 mg	156
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	6 µg	1.7 µg	73
Folate, food	6 µg	1.7 µg	37
Folate, total	6 µg	1.7 µg	60
Niacin	419 µg	118.8 µg	194
Riboflavin	20 µg	5.7 µg	164
Thiamin	30 µg	8.5 µg	118
Vitamin B12	0.01 µg	0.003 µg	73
Vitamin B6	89 µg	25.2 µg	75
Vitamin C	1.5 mg	425.2 µg	164
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	2 µg	0.6 µg	63
alpha-Tocopherol	90 µg	25.5 µg	132
beta-Carotene	28 µg	7.9 µg	96
Lutein + Zeaxanthin	98 µg	27.8 µg	51
Phylloquinone	8.1 µg	2.3 µg	56
Retinol	11 µg	3.1 µg	66
Vitamin A, RAE	13 µg	3.7 µg	117
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	20 mg	5.7 mg	136
Copper, Cu	60 µg	17 µg	95
Iron, Fe	160 µg	45.4 µg	144
Magnesium, Mg	8 mg	2.3 mg	57
Phosphorus, P	24 mg	6.8 mg	124
Potassium, K	118 mg	33.5 mg	117
Selenium, Se	0.5 µg	0.1 µg	92
Sodium, Na	176 mg	49.9 mg	28
Zinc, Zn	160 µg	45.4 µg	129
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	4 mg	1.1 mg	35
Choline	5.8 mg	1.6 mg	141
Water (1)	per 100g	per Oz	Rank Cat.
Water	89 g	25.2 g	22
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	48 kcal	13.6 kcal	112

Figure 3. Nutritional profile of baby food potatoes with cheese & broccoli (toddler) with 50 nutrient values.

Foods Available Online

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Common Serving Sizes Of Baby Food Potatoes With Cheese & Broccoli (Toddler)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	16.0 g	0.6 oz
1 Container	128.0 g	4.5 oz
1 Gerber Graduates	128.0 g	4.5 oz

Figure 4. Common serving sizes of baby food potatoes with cheese & broccoli (toddler)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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