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Nutritional Profile of Kit Kat - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Kit Kat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kit Kat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kit Kat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kit Kat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kit Kat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kit Kat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kit Kat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kit Kat
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.6 g | 18.3 g | 133 | 347 |
| Fiber, total dietary | 1 g | 283.5 mg | 75 | 248 |
| Sugars (Total incl. NLEA) | 48.7 g | 13.8 g | 127 | 185 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.7 g | 72 | 821 |
| Fatty Acids, total polyunsaturated | 895 mg | 253.7 mg | 102 | 1626 |
| Fatty Acids, total saturated | 18 g | 5.1 g | 23 | 155 |
| Total Lipid (Fat) | 26 g | 7.4 g | 61 | 347 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 136 mg | 38.6 mg | 64 | 322 |
| Capric Acid (10:0) | 508 mg | 144 mg | 19 | 159 |
| Caproic Acid (6:0) | 117 mg | 33.2 mg | 35 | 241 |
| Caprylic Acid (8:0) | 502 mg | 142.3 mg | 18 | 101 |
| Lauric Acid (12:0) | 4.9 g | 1.4 g | 23 | 80 |
| Myristic Acid (14:0) | 1.8 g | 496.1 mg | 27 | 180 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 44 | 453 |
| Stearic Acid (18:0) | 4.8 g | 1.4 g | 38 | 158 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 64 | 788 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 35 | 834 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 821 mg | 232.7 mg | 93 | 1579 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 64 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 74 | 969 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 34 | 437 |
| Folate, food | 8 µg | 2.3 µg | 45 | 281 |
| Folate, total | 14 µg | 4 µg | 42 | 377 |
| Folic Acid | 6 µg | 1.7 µg | 4 | 259 |
| Niacin | 500 µg | 141.7 µg | 82 | 2039 |
| Riboflavin | 210 µg | 59.5 µg | 49 | 601 |
| Thiamin | 117 µg | 33.2 µg | 36 | 767 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 16 | 672 |
| Vitamin B6 | 20 µg | 5.7 µg | 106 | 961 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 95 | 609 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 22 | 1011 |
| Phylloquinone | 5.2 µg | 1.5 µg | 33 | 872 |
| Retinol | 24 µg | 6.8 µg | 53 | 457 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 53 | 688 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 64 | 420 |
| Copper, Cu | 220 µg | 62.4 µg | 100 | 629 |
| Iron, Fe | 1 mg | 283.5 µg | 102 | 821 |
| Magnesium, Mg | 37 mg | 10.5 mg | 68 | 292 |
| Phosphorus, P | 135 mg | 38.3 mg | 81 | 529 |
| Potassium, K | 231 mg | 65.5 mg | 97 | 667 |
| Selenium, Se | 5 µg | 1.4 µg | 34 | 643 |
| Sodium, Na | 54 mg | 15.3 mg | 171 | 1096 |
| Zinc, Zn | 90 µg | 25.5 µg | 152 | 921 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 21 | 60 |
| Cholesterol | 11 mg | 3.1 mg | 33 | 370 |
| Choline | 31 mg | 8.8 mg | 36 | 846 |
| Theobromine | 116 mg | 32.9 mg | 56 | 92 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 462.1 mg | 256 | 2643 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 518 kcal | 146.9 kcal | 42 | 171 |
Foods Available Online
We searched Amazon for "Kit Kat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kit Kat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Kit Kat Bite | 2.6 g | 0.1 oz |
| 1 Miniature Bar (.35 Oz) | 10.0 g | 0.4 oz |
| 1 Fun/snack Size | 15.0 g | 0.5 oz |
| 1 Bar (1.5 Oz) | 43.0 g | 1.5 oz |
| 1 King Size | 79.0 g | 2.8 oz |
| 1 Cup, Bites | 141.0 g | 5.0 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Kit Kat Big Kat Bar | No of Nutrients |
(Candies) | 29 |
| Kit Kat Wafer Bar | No of Nutrients |
(Candies) | 92 |
| Kit Kat White | No of Nutrients |
| 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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