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Nutritional Profile of Atole De Avena (Oatmeal Beverage With Milk)

We got 51 nutritional values in our nutrition profile for Atole De Avena (Oatmeal Beverage With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Atole De Avena (Oatmeal Beverage With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Atole De Avena (Oatmeal Beverage With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Atole De Avena (Oatmeal Beverage With Milk)

15.5%
1.6%
1.7%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Atole De Avena (Oatmeal Beverage With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Atole De Avena (Oatmeal Beverage With Milk)

0.8%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Atole De Avena (Oatmeal Beverage With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Atole De Avena (Oatmeal Beverage With Milk)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
82
1317
Fiber, total dietary
200 mg
56.7 mg
38
257
Sugars (Total incl. NLEA)
14 g
4 g
57
687
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
347 mg
98.4 mg
67
2517
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
83
2413
Fatty Acids, total saturated
835 mg
236.7 mg
50
2022
Total Lipid (Fat)
1.6 g
450.8 mg
64
1589
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
22
429
Capric Acid (10:0)
37 mg
10.5 mg
30
495
Caproic Acid (6:0)
23 mg
6.5 mg
23
335
Caprylic Acid (8:0)
15 mg
4.3 mg
28
389
Lauric Acid (12:0)
43 mg
12.2 mg
36
667
Myristic Acid (14:0)
132 mg
37.4 mg
44
1018
Palmitic Acid (16:0)
395 mg
112 mg
52
1886
Stearic Acid (18:0)
136 mg
38.6 mg
59
1555
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
349 mg
98.9 mg
65
2482
Palmitoleic Acid (16:1)
21 mg
6 mg
20
962
Paullinic Acid (20:1)
2 mg
0.6 mg
16
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
2
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
4
292
Linoleic Acid (18:2 n-6)
103 mg
29.2 mg
71
2291
Linolenic Acid (18:3)
8 mg
2.3 mg
55
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
493.3 mg
88
1445
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
70 µg
19.8 µg
262
2459
Riboflavin
66 µg
18.7 µg
110
745
Thiamin
32 µg
9.1 µg
83
852
Vitamin B12
0.2 µg
0.1 µg
60
708
Vitamin B6
27 µg
7.7 µg
113
954
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
89
641
beta-Carotene
3 µg
0.9 µg
56
1163
Lutein + Zeaxanthin
4 µg
1.1 µg
52
1031
Phylloquinone
0.2 µg
0.1 µg
56
923
Retinol
13 µg
3.7 µg
65
468
Vitamin A, RAE
14 µg
4 µg
77
699
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
18
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
88
491
Copper, Cu
14 µg
4 µg
100
835
Iron, Fe
100 µg
28.3 µg
98
926
Magnesium, Mg
9 mg
2.6 mg
71
381
Phosphorus, P
53 mg
15 mg
79
619
Potassium, K
74 mg
21 mg
151
826
Selenium, Se
1.6 µg
0.5 µg
49
680
Sodium, Na
18 mg
5.1 mg
89
1133
Zinc, Zn
270 µg
76.5 µg
53
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
12
376
Choline
8.3 mg
2.4 mg
71
1073
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
156
655
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
75
608
Figure 3. Nutritional profile of atole de avena (oatmeal beverage with milk) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Atole De Avena" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Atole De Avena (Oatmeal Beverage With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of atole de avena (oatmeal beverage with milk)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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