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Nutritional Profile of Creme Brulee - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Creme Brulee.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Creme Brulee

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creme Brulee

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creme Brulee

17.9%
2.7%
4.1%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creme Brulee

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creme Brulee

1.3%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creme Brulee

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creme Brulee

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.9 g
5.1 g
292
1212
Sugars (Total incl. NLEA)
17.9 g
5.1 g
182
599
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
706 mg
200.1 mg
295
2181
Fatty Acids, total polyunsaturated
230 mg
65.2 mg
275
2285
Fatty Acids, total saturated
1.3 g
371.4 mg
285
1702
Total Lipid (Fat)
2.7 g
754.1 mg
255
1482
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
38 mg
10.8 mg
133
420
Capric Acid (10:0)
46 mg
13 mg
148
486
Caproic Acid (6:0)
29 mg
8.2 mg
124
329
Caprylic Acid (8:0)
20 mg
5.7 mg
123
384
Lauric Acid (12:0)
53 mg
15 mg
158
657
Myristic Acid (14:0)
171 mg
48.5 mg
174
979
Palmitic Acid (16:0)
675 mg
191.4 mg
247
1611
Stearic Acid (18:0)
244 mg
69.2 mg
277
1447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
690 mg
195.6 mg
297
2156
Palmitoleic Acid (16:1)
45 mg
12.8 mg
126
938
Paullinic Acid (20:1)
4 mg
1.1 mg
56
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
16
417
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
28
274
Linoleic Acid (18:2 n-6)
201 mg
57 mg
260
2193
Linolenic Acid (18:3)
11 mg
3.1 mg
228
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
125
1211
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
81
451
Folate, food
4 µg
1.1 µg
26
285
Folate, total
4 µg
1.1 µg
59
390
Niacin
103 µg
29.2 µg
277
2426
Riboflavin
163 µg
46.2 µg
111
648
Thiamin
41 µg
11.6 µg
141
843
Vitamin B12
0.3 µg
0.1 µg
26
695
Vitamin B6
54 µg
15.3 µg
63
927
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
148
632
beta-Carotene
3 µg
0.9 µg
90
1163
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
45 µg
12.8 µg
80
989
Phylloquinone
0.2 µg
0.1 µg
129
923
Retinol
66 µg
18.7 µg
66
413
Vitamin A, RAE
66 µg
18.7 µg
76
644
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
5
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
56
429
Copper, Cu
8 µg
2.3 µg
166
841
Iron, Fe
160 µg
45.4 µg
172
915
Magnesium, Mg
12 mg
3.4 mg
42
359
Phosphorus, P
109 mg
30.9 mg
75
555
Potassium, K
151 mg
42.8 mg
106
747
Selenium, Se
4.5 µg
1.3 µg
91
648
Sodium, Na
75 mg
21.3 mg
198
1074
Zinc, Zn
490 µg
138.9 µg
57
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
52
340
Choline
33.1 mg
9.4 mg
76
825
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
39
893
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
216
578
Figure 3. Nutritional profile of creme brulee with 52 nutrient values.

Foods Available Online

We searched Amazon for "Creme Brulee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creme Brulee

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch19.0 g0.7 oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of creme brulee

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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