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Nutritional Profile of Boiled Chayote (With Salt, Drained, Fruit)

We got 56 nutritional values in our nutrition profile for Boiled Chayote (With Salt, Drained, Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Chayote (With Salt, Drained, Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Chayote (With Salt, Drained, Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Chayote (With Salt, Drained, Fruit)

4.5%
0.5%
0.6%
93.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Chayote (With Salt, Drained, Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Chayote (With Salt, Drained, Fruit)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
658
2076
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
1.9 g
535.8 mg
363
1487
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
723
2450
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
480 mg
136.1 mg
383
1703
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
27 mg
7.7 mg
576
2249
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
693
2370
Linolenic Acid (18:3)
41 mg
11.6 mg
268
915
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
187
924
Arginine
26 mg
7.4 mg
228
958
Aspartic Acid
69 mg
19.6 mg
261
982
Glutamic Acid
94 mg
26.6 mg
303
1058
Glycine
31 mg
8.8 mg
161
972
Histidine
11 mg
3.1 mg
135
997
Isoleucine
33 mg
9.4 mg
178
988
Leucine
58 mg
16.4 mg
211
970
Lysine
30 mg
8.5 mg
222
963
Methionine
1 mg
0.3 mg
110
949
Phenylalanine
36 mg
10.2 mg
172
1006
Proline
33 mg
9.4 mg
166
1032
Serine
35 mg
9.9 mg
171
1031
Threonine
31 mg
8.8 mg
166
981
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
24 mg
6.8 mg
151
1013
Valine
47 mg
13.3 mg
190
997
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
620 mg
175.8 mg
458
1561
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
420 µg
119.1 µg
561
2116
Pantothenic Acid
408 µg
115.7 µg
136
780
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
26 µg
7.4 µg
217
858
Vitamin B6
118 µg
33.5 µg
242
863
Vitamin C
8 mg
2.3 mg
362
543
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
Phylloquinone
4.7 µg
1.3 µg
614
877
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
110 µg
31.2 µg
198
739
Iron, Fe
220 µg
62.4 µg
276
908
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
169 µg
47.9 µg
253
861
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
173 mg
49 mg
389
725
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
237 mg
67.2 mg
240
912
Zinc, Zn
310 µg
87.9 µg
133
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.5 mg
3 mg
296
1051
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.4 g
26.5 g
44
82
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
152
563
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
90 kj
25.5 kj
289
1070
Figure 2. Nutritional profile of boiled chayote (with salt, drained, fruit) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chayote" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Chayote (With Salt, Drained, Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Pieces)160.0 g5.6 oz
Figure 3. Common serving sizes of boiled chayote (with salt, drained, fruit)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

ChayoteNo of
Nutrients
(Without Salt, Drained, Fruit)
48
56
Figure 4. Similar vegetables and vegetable products 1 to 2.

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We update/review our recommendations several times per year.

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