We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chayote (Fruit) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Raw Chayote (Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chayote (Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chayote (Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chayote (Fruit)

4.5%
0.1%
0.8%
94.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chayote (Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chayote (Fruit)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
657
2075
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
1.7 g
470.6 mg
385
1510
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
731
2458
Fatty Acids, total saturated
28 mg
7.9 mg
711
2779
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
696
2373
Linolenic Acid (18:3)
36 mg
10.2 mg
273
920
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
51 mg
14.5 mg
174
911
Arginine
35 mg
9.9 mg
220
950
Aspartic Acid
92 mg
26.1 mg
247
959
Glutamic Acid
125 mg
35.4 mg
283
1033
Glycine
41 mg
11.6 mg
151
962
Histidine
15 mg
4.3 mg
131
993
Isoleucine
44 mg
12.5 mg
167
977
Leucine
77 mg
21.8 mg
194
951
Lysine
39 mg
11.1 mg
213
954
Methionine
1 mg
0.3 mg
110
949
Phenylalanine
47 mg
13.3 mg
162
995
Proline
44 mg
12.5 mg
155
1021
Serine
47 mg
13.3 mg
159
1019
Threonine
40 mg
11.3 mg
157
972
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
32 mg
9.1 mg
143
1005
Valine
63 mg
17.9 mg
176
981
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
437
1538
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
77
362
Folate, food
93 µg
26.4 µg
77
196
Folate, total
93 µg
26.4 µg
77
290
Niacin
470 µg
133.2 µg
527
2068
Pantothenic Acid
249 µg
70.6 µg
211
937
Riboflavin
29 µg
8.2 µg
254
782
Thiamin
25 µg
7.1 µg
218
859
Vitamin B6
76 µg
21.5 µg
284
905
Vitamin C
7.7 mg
2.2 mg
365
546
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
Phylloquinone
4.1 µg
1.2 µg
620
884
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
123 µg
34.9 µg
186
726
Iron, Fe
340 µg
96.4 µg
260
892
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
189 µg
53.6 µg
236
841
Phosphorus, P
18 mg
5.1 mg
156
659
Potassium, K
125 mg
35.4 mg
436
773
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
740 µg
209.8 µg
81
844
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
309
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.2 g
26.7 g
28
64
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
224
647
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
80 kj
22.7 kj
297
1079
Figure 2. Nutritional profile of raw chayote (fruit) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chayote" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chayote (Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Pieces)132.0 g4.7 oz
Chayote (5-3/4")203.0 g7.2 oz
Figure 3. Common serving sizes of raw chayote (fruit)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

ChayoteNo of
Nutrients
(With Salt, Drained, Fruit)
56
(Without Salt, Drained, Fruit)
48
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,