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Nutritional Profile of Focaccia (Italian Flatbread, Plain)

We got 50 nutritional values in our nutrition profile for Focaccia (Italian Flatbread, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Focaccia (Italian Flatbread, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Focaccia (Italian Flatbread, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Focaccia (Italian Flatbread, Plain)

35.8%
7.9%
8.8%
45.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Focaccia (Italian Flatbread, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Focaccia (Italian Flatbread, Plain)

0.9%
5.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Focaccia (Italian Flatbread, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Focaccia (Italian Flatbread, Plain)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.8 g
10.1 g
336
710
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
1.8 g
496.1 mg
384
1501
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
164
844
Fatty Acids, total polyunsaturated
994 mg
281.8 mg
352
1530
Fatty Acids, total saturated
877 mg
248.6 mg
388
1982
Total Lipid (Fat)
7.9 g
2.2 g
225
962
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
62
205
Behenic Acid (22:0)
8 mg
2.3 mg
59
178
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
44
322
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
723 mg
205 mg
309
1563
Stearic Acid (18:0)
120 mg
34 mg
423
1571
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
8
181
Oleic Acid (18:1)
5.5 g
1.6 g
168
819
Palmitoleic Acid (16:1)
138 mg
39.1 mg
50
845
Paullinic Acid (20:1)
24 mg
6.8 mg
85
450
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
923 mg
261.7 mg
337
1481
Linolenic Acid (18:3)
72 mg
20.4 mg
308
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
97
745
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
175 µg
49.6 µg
38
280
Folate, food
84 µg
23.8 µg
17
205
Folate, total
138 µg
39.1 µg
22
245
Folic Acid
54 µg
15.3 µg
60
211
Niacin
3.7 mg
1 mg
168
962
Pantothenic Acid
645 µg
182.9 µg
42
548
Riboflavin
301 µg
85.3 µg
134
510
Thiamin
470 µg
133.2 µg
97
419
Vitamin B6
113 µg
32 µg
116
868
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
402.6 µg
87
501
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Phylloquinone
5.7 µg
1.6 µg
125
866
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
189
512
Copper, Cu
91 µg
25.8 µg
219
758
Iron, Fe
3.2 mg
895.8 µg
128
605
Magnesium, Mg
20 mg
5.7 mg
86
335
Manganese, Mn
364 µg
103.2 µg
211
673
Phosphorus, P
128 mg
36.3 mg
172
536
Potassium, K
114 mg
32.3 mg
193
784
Selenium, Se
15.9 µg
4.5 µg
170
532
Sodium, Na
561 mg
159 mg
159
588
Zinc, Zn
1.3 mg
377 µg
58
780
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.9 mg
822.1 µg
250
1127
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.9 g
13 g
45
1720
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
249 kcal
70.6 kcal
242
439
KJ (Energy)
1,040 kj
294.8 kj
116
202
Figure 3. Nutritional profile of focaccia (italian flatbread, plain) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Focaccia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Focaccia (Italian Flatbread, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece57.0 g2.0 oz
Figure 4. Common serving sizes of focaccia (italian flatbread, plain)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

FocacciaNo of
Nutrients
(Italian Flatbread, Plain)
41
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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