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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Focaccia (Italian Flatbread, Plain)

We got 50 nutritional values in our nutrition profile for Focaccia (Italian Flatbread, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Focaccia (Italian Flatbread, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Focaccia (Italian Flatbread, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Focaccia (Italian Flatbread, Plain)

35.8%
7.9%
8.8%
45.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Focaccia (Italian Flatbread, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Focaccia (Italian Flatbread, Plain)

0.9%
5.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Focaccia (Italian Flatbread, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Focaccia (Italian Flatbread, Plain)

In food category: Baked Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.8 g
510.3 mg
85
237
1.8 g
496.1 mg
384
1501
Fatty Acids (4)
Saturated Fats (7)
24 mg
6.8 mg
62
205
8 mg
2.3 mg
59
178
1 mg
0.3 mg
155
709
1 mg
0.3 mg
246
1149
723 mg
205 mg
309
1563
120 mg
34 mg
423
1571
Monounsaturated Fats (4)
5.5 g
1.6 g
168
819
138 mg
39.1 mg
50
845
24 mg
6.8 mg
85
450
Polyunsaturated Fats (2)
923 mg
261.7 mg
337
1481
72 mg
20.4 mg
308
884
Protein (1)
8.8 g
2.5 g
97
745
Water-soluble Vitamins (9)
175 µg
49.6 µg
38
280
84 µg
23.8 µg
17
205
138 µg
39.1 µg
22
245
54 µg
15.3 µg
60
211
3.7 mg
1 mg
168
962
645 µg
182.9 µg
42
548
301 µg
85.3 µg
134
510
470 µg
133.2 µg
97
419
113 µg
32 µg
116
868
Fat-soluble Vitamins (5)
1.4 mg
402.6 µg
87
501
1 µg
0.3 µg
73
1165
42 µg
11.9 µg
101
992
5.7 µg
1.6 µg
125
866
2 IU
0.6 IU
159
1036
Minerals (10)
35 mg
9.9 mg
189
512
91 µg
25.8 µg
219
758
3.2 mg
895.8 µg
128
605
20 mg
5.7 mg
86
335
364 µg
103.2 µg
211
673
128 mg
36.3 mg
172
536
114 mg
32.3 mg
193
784
15.9 µg
4.5 µg
170
532
561 mg
159 mg
159
588
1.3 mg
377 µg
58
780
Other Micronutrients (1)
2.9 mg
822.1 µg
250
1127
Water (1)
45.9 g
13 g
45
1720
Other (3)
1.6 g
453.6 mg
137
500
249 kcal
70.6 kcal
242
439
1,040 kj
294.8 kj
116
202
Figure 1. Nutritional profile of focaccia (italian flatbread, plain) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Focaccia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Focaccia (Italian Flatbread, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece57.0 g2.0 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Focaccia (1)
(Italian Flatbread, Plain)

41

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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