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Nutritional Profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

We got 51 nutritional values in our nutrition profile for Chocolate Cream Covered Biscuit Sticks (Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Cream Covered Biscuit Sticks (Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

51.1%
22.5%
10%
15.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

12.6%
2.1%
6.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Cream Covered Biscuit Sticks (Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Cream Covered Biscuit Sticks (Cookies)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.1 g
14.5 g
213
498
Fiber, total dietary
5 g
1.4 g
53
198
Sugars (Total incl. NLEA)
25 g
7.1 g
115
444
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
584 mg
331
1546
Fatty Acids, total polyunsaturated
6.7 g
1.9 g
53
436
Fatty Acids, total saturated
12.6 g
3.6 g
16
226
Total Lipid (Fat)
22.5 g
6.4 g
59
400
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
105
455
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caproic Acid (6:0)
2 mg
0.6 mg
90
356
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
3 mg
0.9 mg
153
707
Myristic Acid (14:0)
13 mg
3.7 mg
234
1137
Palmitic Acid (16:0)
7.1 g
2 g
21
251
Stearic Acid (18:0)
5.4 g
1.5 g
2
136
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
584 mg
317
1510
Palmitoleic Acid (16:1)
2 mg
0.6 mg
159
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.7 g
1.9 g
41
380
Linolenic Acid (18:3)
7 mg
2 mg
363
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
49
625
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
189
438
Folate, food
17 µg
4.8 µg
78
272
Folate, total
17 µg
4.8 µg
136
374
Niacin
641 µg
181.7 µg
399
1903
Riboflavin
199 µg
56.4 µg
230
612
Thiamin
71 µg
20.1 µg
370
813
Vitamin B12
0.4 µg
0.1 µg
22
688
Vitamin B6
48 µg
13.6 µg
178
933
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.9 mg
2.5 mg
1
141
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
7 µg
2 µg
135
1028
Phylloquinone
1.7 µg
0.5 µg
164
908
Retinol
1 µg
0.3 µg
124
480
Vitamin A, IU
4 IU
1.1 IU
157
1034
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
174
497
Copper, Cu
225 µg
63.8 µg
100
624
Iron, Fe
900 µg
255.1 µg
312
832
Magnesium, Mg
36 mg
10.2 mg
68
295
Phosphorus, P
184 mg
52.2 mg
128
480
Potassium, K
181 mg
51.3 mg
128
717
Selenium, Se
14.7 µg
4.2 µg
181
544
Sodium, Na
213 mg
60.4 mg
411
936
Zinc, Zn
900 µg
255.1 µg
93
824
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
17
72
Choline
4.4 mg
1.2 mg
241
1112
Theobromine
64 mg
18.1 mg
37
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.1 g
4.3 g
264
2117
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
160
528
Kcal (Energy)
447 kcal
126.7 kcal
69
241
KJ (Energy)
1,870 kj
530.1 kj
39
119
Figure 3. Nutritional profile of chocolate cream covered biscuit sticks (cookies) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Cream Covered Biscuit Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Cream Covered Biscuit Sticks (Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving40.0 g1.4 oz
Figure 4. Common serving sizes of chocolate cream covered biscuit sticks (cookies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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