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Nutritional Profile Of Raw Alfalfa (Seeds, Sprouted)

We got 53 nutritional values in our nutrition profile for Raw Alfalfa (Seeds, Sprouted).

Nutrient Content Of Raw Alfalfa (Seeds, Sprouted)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Alfalfa (Seeds, Sprouted)

In food category: Vegetables and Vegetable Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.1 g
595.34 mg
921
4305
1.9 g
538.64 mg
76
228
120 mg
34.02 mg
97
404
80 mg
22.68 mg
109
400
200 mg
56.7 mg
505
2358
Fatty Acids (4)
69 mg
19.56 mg
682
5570
690 mg
195.61 mg
358
2773
Saturated Fats (3)
2 mg
0.57 mg
191
1291
59 mg
16.73 mg
544
4107
8 mg
2.27 mg
334
2699
Monounsaturated Fats (1)
56 mg
15.88 mg
592
5669
Polyunsaturated Fats (2)
234 mg
66.34 mg
527
3676
175 mg
49.61 mg
136
863
Amino Acids (6)
400 ug
113.4 ug
29
325
143 mg
40.54 mg
86
1349
267 mg
75.69 mg
79
1920
214 mg
60.67 mg
80
1912
134 mg
37.99 mg
74
1294
145 mg
41.11 mg
106
1478
Protein (1)
3.99 g
1.13 g
153
2662
Water-soluble Vitamins (9)
36 ug
10.21 ug
137
424
36 ug
10.21 ug
137
254
36 ug
10.21 ug
137
349
481 ug
136.36 ug
591
5014
563 ug
159.61 ug
97
905
126 ug
35.72 ug
154
751
76 ug
21.55 ug
171
853
34 ug
9.64 ug
326
989
8.2 mg
2.32 mg
361
570
Fat-soluble Vitamins (7)
6 ug
1.7 ug
197
484
20 ug
5.67 ug
283
668
87 ug
24.66 ug
746
1240
6 ug
1.7 ug
89
183
30.5 ug
8.65 ug
425
659
155 iu
43.94 iu
327
1100
8 ug
2.27 ug
443
721
Minerals (10)
32 mg
9.07 mg
160
552
157 ug
44.51 ug
154
763
960 ug
272.16 ug
195
897
27 mg
7.65 mg
97
312
188 ug
53.3 ug
242
1055
70 mg
19.84 mg
95
602
79 mg
22.4 mg
470
887
0.6 ug
0.17 ug
89
695
6 mg
1.7 mg
440
1304
920 ug
260.82 ug
62
870
Other Micronutrients (1)
14.4 mg
4.08 mg
259
1266
Water (1)
92.82 g
26.31 g
123
259
Other (3)
400 mg
113.4 mg
205
635
23 kcal
6.52 kcal
199
669
96 kJ
27.22 kJ
288
1992

Common Serving Sizes Of Raw Alfalfa (Seeds, Sprouted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup1.2 oz33.0 g
1.0 tbsp0.1 oz3.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Alfalfa (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Alfalfa (Seeds, Sprouted)

Here's a shareable infographic with all the nutrients you can find in Raw Alfalfa (Seeds, Sprouted).

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