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Nutritional Profile of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

We got 51 nutritional values in our nutrition profile for Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

16.1%
5.1%
5.6%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

1%
2.1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
276
1296
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
1.4 g
396.9 mg
387
1536
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
423
1531
Fatty Acids, total polyunsaturated
1.7 g
467.8 mg
314
1216
Fatty Acids, total saturated
1 g
283.5 mg
561
1868
Total Lipid (Fat)
5.1 g
1.4 g
470
1241
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
17 mg
4.8 mg
505
1133
Palmitic Acid (16:0)
681 mg
193.1 mg
490
1605
Stearic Acid (18:0)
268 mg
76 mg
577
1423
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
575.5 mg
401
1516
Palmitoleic Acid (16:1)
55 mg
15.6 mg
298
928
Paullinic Acid (20:1)
26 mg
7.4 mg
108
448
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
301
1175
Linolenic Acid (18:3)
193 mg
54.7 mg
279
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
475
1056
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
100
405
Folate, food
9 µg
2.6 µg
85
280
Folate, total
33 µg
9.4 µg
96
353
Folic Acid
24 µg
6.8 µg
58
241
Niacin
1.8 mg
521.6 µg
352
1304
Riboflavin
80 µg
22.7 µg
259
731
Thiamin
218 µg
61.8 µg
152
666
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
154 µg
43.7 µg
209
827
Vitamin C
2.6 mg
737.1 µg
203
597
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
224
458
alpha-Tocopherol
850 µg
241 µg
159
558
beta-Carotene
93 µg
26.4 µg
389
1073
beta-Cryptoxanthin
12 µg
3.4 µg
57
173
Lutein + Zeaxanthin
111 µg
31.5 µg
314
923
Lycopene
3.7 mg
1 mg
76
143
Phylloquinone
8.3 µg
2.4 µg
314
839
Vitamin A, RAE
9 µg
2.6 µg
223
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
78 µg
22.1 µg
179
771
Iron, Fe
1 mg
292 µg
199
818
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
68 mg
19.3 mg
240
604
Potassium, K
185 mg
52.4 mg
232
713
Selenium, Se
8.2 µg
2.3 µg
259
611
Sodium, Na
304 mg
86.2 mg
380
845
Zinc, Zn
680 µg
192.8 µg
231
851
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
130
370
Choline
19.7 mg
5.6 mg
431
959
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
280
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
132 kcal
37.4 kcal
224
556
Figure 3. Nutritional profile of pork, rice, & vegetables (excluding carrots, broccoli, & dark-green leafy, tomato-based sauce mixture) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Pork, Rice, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of pork, rice, & vegetables (excluding carrots, broccoli, & dark-green leafy, tomato-based sauce mixture)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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