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Nutritional Profile of Pork Sandwich - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Pork Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Sandwich

24.3%
6.4%
18.4%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Sandwich

2%
2.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.3 g
6.9 g
145
950
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
2.6 g
748.4 mg
257
1412
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
490
1490
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
388
1328
Fatty Acids, total saturated
2 g
555.7 mg
480
1455
Total Lipid (Fat)
6.4 g
1.8 g
338
1110
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
5 mg
1.4 mg
186
527
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Myristic Acid (14:0)
61 mg
17.3 mg
407
1089
Palmitic Acid (16:0)
1.2 g
340.2 mg
384
1226
Stearic Acid (18:0)
626 mg
177.5 mg
352
1066
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
603.8 mg
464
1493
Palmitoleic Acid (16:1)
136 mg
38.6 mg
286
847
Paullinic Acid (20:1)
42 mg
11.9 mg
104
432
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
61
261
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
366
1295
Linolenic Acid (18:3)
112 mg
31.8 mg
299
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.4 g
5.2 g
71
381
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
60
369
Folate, food
14 µg
4 µg
58
275
Folate, total
56 µg
15.9 µg
59
328
Folic Acid
43 µg
12.2 µg
25
222
Niacin
5.6 mg
1.6 mg
69
645
Riboflavin
275 µg
78 µg
88
536
Thiamin
587 µg
166.4 µg
6
317
Vitamin B12
0.3 µg
0.1 µg
136
695
Vitamin B6
335 µg
95 µg
44
646
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
174
627
Lutein + Zeaxanthin
22 µg
6.2 µg
124
1012
Phylloquinone
0.1 µg
0.03 µg
194
924
Retinol
1 µg
0.3 µg
115
480
Vitamin A, RAE
1 µg
0.3 µg
119
712
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
151
431
Copper, Cu
100 µg
28.3 µg
100
749
Iron, Fe
2.2 mg
612.3 µg
91
705
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
172 mg
48.8 mg
151
492
Potassium, K
237 mg
67.2 mg
127
661
Selenium, Se
33.6 µg
9.5 µg
12
355
Sodium, Na
434 mg
123 mg
320
715
Zinc, Zn
1.9 mg
535.8 µg
133
724
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
100
339
Choline
39.9 mg
11.3 mg
179
757
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49 g
13.9 g
251
1643
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
130
454
Figure 3. Nutritional profile of pork sandwich with 51 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich136.0 g4.8 oz
Figure 4. Common serving sizes of pork sandwich

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork SandwichNo of
Nutrients
(With Gravy)
50
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
54
Figure 5. Similar fast foods 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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