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Nutritional Profile of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

We got 54 nutritional values in our nutrition profile for Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

26.5%
6.5%
13.7%
51.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

2.2%
2.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.5 g
7.5 g
112
892
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
9.1 g
2.6 g
36
837
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
463
1425
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
413
1422
Fatty Acids, total saturated
2.2 g
618 mg
459
1400
Total Lipid (Fat)
6.5 g
1.8 g
334
1102
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
7 mg
2 mg
184
525
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
70 mg
19.8 mg
402
1080
Palmitic Acid (16:0)
1.3 g
377 mg
370
1184
Stearic Acid (18:0)
729 mg
206.7 mg
318
965
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Oleic Acid (18:1)
2.4 g
683.2 mg
440
1421
Palmitoleic Acid (16:1)
131 mg
37.1 mg
291
852
Paullinic Acid (20:1)
44 mg
12.5 mg
102
430
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
59
259
Linoleic Acid (18:2 n-6)
1.1 g
297.7 mg
390
1380
Linolenic Acid (18:3)
92 mg
26.1 mg
318
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
166
508
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
96
405
Folate, food
17 µg
4.8 µg
55
272
Folate, total
36 µg
10.2 µg
79
349
Folic Acid
20 µg
5.7 µg
48
245
Niacin
3.1 mg
884.5 µg
325
1068
Riboflavin
267 µg
75.7 µg
95
544
Thiamin
403 µg
114.2 µg
31
483
Vitamin B12
0.4 µg
0.1 µg
129
687
Vitamin B6
217 µg
61.5 µg
122
764
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
290 µg
82.2 µg
161
614
beta-Carotene
26 µg
7.4 µg
112
1140
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
26 µg
7.4 µg
120
1008
Lycopene
842 µg
238.7 µg
95
423
Phylloquinone
2.7 µg
0.8 µg
170
898
Vitamin A, RAE
2 µg
0.6 µg
118
711
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
191
473
Copper, Cu
107 µg
30.3 µg
93
742
Iron, Fe
2.1 mg
592.5 µg
98
712
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
123 mg
34.9 mg
199
541
Potassium, K
215 mg
61 mg
147
683
Selenium, Se
27 µg
7.7 µg
52
421
Sodium, Na
466 mg
132.1 mg
296
683
Zinc, Zn
2.2 mg
635 µg
101
689
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
105
344
Choline
47.3 mg
13.4 mg
135
684
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.1 g
14.5 g
219
1599
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
223 kcal
63.2 kcal
141
465
Figure 3. Nutritional profile of pork sandwich (with onions, dill pickles & barbecue sauce, on white roll) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich189.0 g6.7 oz
Figure 4. Common serving sizes of pork sandwich (with onions, dill pickles & barbecue sauce, on white roll)

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork SandwichNo of
Nutrients
51
(With Gravy)
50
Figure 5. Similar fast foods 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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