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Nutritional Profile of Frozen Meal Stuffed Green Pepper

We got 52 nutritional values in our nutrition profile for Frozen Meal Stuffed Green Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Meal Stuffed Green Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Stuffed Green Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Stuffed Green Pepper

9.3%
4.4%
4.9%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Stuffed Green Pepper

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Stuffed Green Pepper

1.3%
1.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Stuffed Green Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Stuffed Green Pepper

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.3 g
2.6 g
411
1615
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
2.2 g
632.2 mg
305
1453
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
491.6 mg
491
1641
Fatty Acids, total polyunsaturated
827 mg
234.5 mg
523
1694
Fatty Acids, total saturated
1.3 g
367.7 mg
498
1708
Total Lipid (Fat)
4.4 g
1.2 g
525
1310
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
61 mg
17.3 mg
463
1089
Palmitic Acid (16:0)
629 mg
178.3 mg
519
1654
Stearic Acid (18:0)
551 mg
156.2 mg
348
1141
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
390.4 mg
519
1720
Palmitoleic Acid (16:1)
78 mg
22.1 mg
275
905
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
715 mg
202.7 mg
545
1685
Linolenic Acid (18:3)
86 mg
24.4 mg
385
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
536
1132
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
12 µg
3.4 µg
82
277
Folate, total
13 µg
3.7 µg
116
379
Folic Acid
1 µg
0.3 µg
81
264
Niacin
1.2 mg
343.6 µg
452
1492
Riboflavin
60 µg
17 µg
279
751
Thiamin
44 µg
12.5 µg
324
840
Vitamin B12
0.4 µg
0.1 µg
166
690
Vitamin B6
152 µg
43.1 µg
211
829
Vitamin C
16.4 mg
4.6 mg
75
459
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
600 µg
170.1 µg
184
583
beta-Carotene
158 µg
44.8 µg
329
1008
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
103 µg
29.2 µg
322
931
Lycopene
2.1 mg
589.7 µg
151
255
Phylloquinone
26 µg
7.4 µg
161
662
Retinol
22 µg
6.2 µg
124
459
Vitamin A, RAE
35 µg
9.9 µg
197
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
206
506
Copper, Cu
96 µg
27.2 µg
161
753
Iron, Fe
2.1 mg
589.7 µg
95
713
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
54 mg
15.3 mg
254
618
Potassium, K
192 mg
54.4 mg
225
706
Selenium, Se
4.5 µg
1.3 µg
296
648
Sodium, Na
290 mg
82.2 mg
394
859
Zinc, Zn
1.1 mg
309 µg
190
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
16.7 mg
4.7 mg
461
989
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
138
682
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
262
594
Figure 3. Nutritional profile of frozen meal stuffed green pepper with 52 nutrient values.

Foods Available Online

We searched Amazon for "Stuffed Green Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Stuffed Green Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (14 Oz)397.0 g14.0 oz
Figure 4. Common serving sizes of frozen meal stuffed green pepper

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Stuffed Green PepperNo of
Nutrients
(Pimiento Relleno, Puerto Rican Style)
51
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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