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Nutritional Profile of Sweet Roll (With Fruit, Frosted, Diet)

We got 49 nutritional values in our nutrition profile for Sweet Roll (With Fruit, Frosted, Diet).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Roll (With Fruit, Frosted, Diet)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Roll (With Fruit, Frosted, Diet)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Roll (With Fruit, Frosted, Diet)

48.6%
26.6%
4.5%
19%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Roll (With Fruit, Frosted, Diet)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Roll (With Fruit, Frosted, Diet)

12.6%
8.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Roll (With Fruit, Frosted, Diet)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Roll (With Fruit, Frosted, Diet)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.6 g
13.8 g
235
525
Fiber, total dietary
1.2 g
340.2 mg
91
246
Sugars (Total incl. NLEA)
25.7 g
7.3 g
112
434
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
61
442
Fatty Acids, total polyunsaturated
3.7 g
1 g
154
772
Fatty Acids, total saturated
12.6 g
3.6 g
16
226
Total Lipid (Fat)
26.6 g
7.5 g
27
339
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
101
451
Capric Acid (10:0)
26 mg
7.4 mg
95
506
Caprylic Acid (8:0)
13 mg
3.7 mg
84
391
Lauric Acid (12:0)
117 mg
33.2 mg
76
593
Myristic Acid (14:0)
261 mg
74 mg
83
889
Palmitic Acid (16:0)
10.2 g
2.9 g
4
88
Stearic Acid (18:0)
1.9 g
533 mg
92
479
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
64
427
Palmitoleic Acid (16:1)
52 mg
14.7 mg
110
931
Paullinic Acid (20:1)
64 mg
18.1 mg
46
410
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
47
288
Linoleic Acid (18:2 n-6)
3.4 g
975.2 mg
149
722
Linolenic Acid (18:3)
225 mg
63.8 mg
183
731
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
273
1174
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
109 µg
30.9 µg
100
346
Folate, food
19 µg
5.4 µg
76
270
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
53 µg
15 µg
61
212
Niacin
2.4 mg
680.4 µg
259
1194
Riboflavin
138 µg
39.1 µg
284
673
Thiamin
211 µg
59.8 µg
285
673
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
38 µg
10.8 µg
188
943
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
326 µg
109
528
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
6 µg
1.7 µg
136
1029
Phylloquinone
15.2 µg
4.3 µg
63
770
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
183 mg
51.9 mg
59
362
Copper, Cu
62 µg
17.6 µg
248
787
Iron, Fe
1.4 mg
388.4 µg
281
784
Magnesium, Mg
14 mg
4 mg
92
350
Phosphorus, P
131 mg
37.1 mg
169
533
Potassium, K
102 mg
28.9 mg
205
796
Selenium, Se
13 µg
3.7 µg
196
561
Sodium, Na
305 mg
86.5 mg
346
844
Zinc, Zn
530 µg
150.3 µg
130
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
89
376
Choline
10.6 mg
3 mg
191
1050
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19 g
5.4 g
248
2078
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
452 kcal
128.1 kcal
64
236
Figure 3. Nutritional profile of sweet roll (with fruit, frosted, diet) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Roll (With Fruit, Frosted, Diet)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.5 g0.2 oz
1 Small54.0 g1.9 oz
1 Weight Watchers Apple Sweet Roll71.0 g2.5 oz
1 Medium90.0 g3.2 oz
1 Large153.0 g5.4 oz
Figure 4. Common serving sizes of sweet roll (with fruit, frosted, diet)

13 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Cheese Sweet RollsNo of
Nutrients
68
Cinnamon Sweet RollsNo of
Nutrients
(Refrigerated Dough With Frosting)
61
(Commercially Prepared With Raisins)
75
(Refrigerated Dough With Frosting)
57
Sweet RollNo of
Nutrients
(Cinnamon Bun, Frosted)
49
(Cinnamon Bun, No Frosting)
52
(Frosted)
52
(No Frosting)
53
(No Topping, Pan Dulce, Mexican)
51
(Sugar Topping, Pan Dulce, Mexican)
52
(With Fruit, Frosted)
52
(With Fruit, No Frosting)
52
(With Raisins & Icing, Pan Dulce, Mexican)
51
Figure 5. Similar baked products 1 to 13.

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