We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sweet Roll (With Fruit, No Frosting)

We got 52 nutritional values in our nutrition profile for Sweet Roll (With Fruit, No Frosting).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Roll (With Fruit, No Frosting)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Roll (With Fruit, No Frosting)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Roll (With Fruit, No Frosting)

50.9%
16.4%
6.2%
24.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Roll (With Fruit, No Frosting)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Roll (With Fruit, No Frosting)

3.1%
4.8%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Roll (With Fruit, No Frosting)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Roll (With Fruit, No Frosting)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.9 g
14.4 g
215
500
Fiber, total dietary
2.4 g
680.4 mg
79
228
Sugars (Total incl. NLEA)
31.7 g
9 g
80
354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
203
989
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
36
377
Fatty Acids, total saturated
3.1 g
873.2 mg
234
1194
Total Lipid (Fat)
16.4 g
4.6 g
122
528
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
49 mg
13.9 mg
201
1101
Palmitic Acid (16:0)
2.4 g
674.7 mg
160
891
Stearic Acid (18:0)
633 mg
179.5 mg
237
1059
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
196
951
Palmitoleic Acid (16:1)
70 mg
19.8 mg
95
913
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
18
418
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
38
279
Linoleic Acid (18:2 n-6)
7 g
2 g
35
358
Linolenic Acid (18:3)
433 mg
122.8 mg
99
524
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
202
1000
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
106 µg
30.1 µg
103
349
Folate, food
24 µg
6.8 µg
71
265
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
48 µg
13.6 µg
66
217
Niacin
2.4 mg
674.7 µg
261
1198
Riboflavin
265 µg
75.1 µg
168
546
Thiamin
324 µg
91.9 µg
204
560
Vitamin B12
0.1 µg
0.04 µg
48
716
Vitamin B6
107 µg
30.3 µg
120
874
Vitamin C
2 mg
567 µg
23
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
2 mg
564.2 µg
47
444
beta-Carotene
5 µg
1.4 µg
69
1161
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
70 µg
19.8 µg
75
964
Phylloquinone
4.4 µg
1.2 µg
137
880
Retinol
61 µg
17.3 µg
66
418
Vitamin A, RAE
62 µg
17.6 µg
78
648
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
152
473
Copper, Cu
88 µg
24.9 µg
222
761
Iron, Fe
1.6 mg
453.6 µg
265
761
Magnesium, Mg
17 mg
4.8 mg
89
343
Phosphorus, P
76 mg
21.5 mg
224
593
Potassium, K
111 mg
31.5 mg
196
787
Selenium, Se
17 µg
4.8 µg
163
521
Sodium, Na
304 mg
86.2 mg
347
845
Zinc, Zn
590 µg
167.3 µg
124
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
31
315
Choline
41.3 mg
11.7 mg
41
744
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.8 g
7 g
212
2015
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
372 kcal
105.5 kcal
133
316
Figure 3. Nutritional profile of sweet roll (with fruit, no frosting) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Roll (With Fruit, No Frosting)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.5 g0.2 oz
1 Miniature30.0 g1.1 oz
1 Small54.0 g1.9 oz
1 Medium90.0 g3.2 oz
1 Large153.0 g5.4 oz
Figure 4. Common serving sizes of sweet roll (with fruit, no frosting)

13 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Cheese Sweet RollsNo of
Nutrients
68
Cinnamon Sweet RollsNo of
Nutrients
(Refrigerated Dough With Frosting)
61
(Commercially Prepared With Raisins)
75
(Refrigerated Dough With Frosting)
57
Sweet RollNo of
Nutrients
(Cinnamon Bun, Frosted)
49
(Cinnamon Bun, No Frosting)
52
(Frosted)
52
(No Frosting)
53
(No Topping, Pan Dulce, Mexican)
51
(Sugar Topping, Pan Dulce, Mexican)
52
(With Fruit, Frosted, Diet)
49
(With Fruit, Frosted)
52
(With Raisins & Icing, Pan Dulce, Mexican)
51
Figure 5. Similar baked products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,