We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sweet Roll (Frosted) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Sweet Roll (Frosted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Roll (Frosted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Roll (Frosted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Roll (Frosted)

50.9%
20.1%
5.5%
22%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Roll (Frosted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Roll (Frosted)

3.3%
7.2%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Roll (Frosted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Roll (Frosted)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.9 g
14.4 g
215
500
Fiber, total dietary
2.5 g
708.7 mg
78
227
Sugars (Total incl. NLEA)
34.5 g
9.8 g
64
319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
111
620
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
24
310
Fatty Acids, total saturated
3.3 g
927 mg
221
1159
Total Lipid (Fat)
20.1 g
5.7 g
82
442
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
42 mg
11.9 mg
208
1108
Palmitic Acid (16:0)
2.5 g
711.6 mg
148
861
Stearic Acid (18:0)
699 mg
198.2 mg
219
994
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.1 g
2 g
111
596
Palmitoleic Acid (16:1)
81 mg
23 mg
84
902
Paullinic Acid (20:1)
16 mg
4.5 mg
93
458
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
41
282
Linoleic Acid (18:2 n-6)
7.9 g
2.2 g
24
307
Linolenic Acid (18:3)
538 mg
152.5 mg
79
434
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
234
1071
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
123
369
Folate, food
22 µg
6.2 µg
73
267
Folate, total
59 µg
16.7 µg
94
325
Folic Acid
38 µg
10.8 µg
76
227
Niacin
2 mg
564.2 µg
292
1275
Riboflavin
261 µg
74 µg
172
550
Thiamin
300 µg
85 µg
222
584
Vitamin B12
0.1 µg
0.03 µg
51
719
Vitamin B6
98 µg
27.8 µg
129
883
Vitamin C
1.6 mg
453.6 µg
27
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.9 mg
533 µg
52
455
beta-Carotene
6 µg
1.7 µg
68
1160
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
56 µg
15.9 µg
87
978
Phylloquinone
5.6 µg
1.6 µg
126
867
Retinol
48 µg
13.6 µg
78
432
Vitamin A, RAE
49 µg
13.9 µg
88
662
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
162
485
Copper, Cu
149 µg
42.2 µg
166
700
Iron, Fe
1.5 mg
411.1 µg
276
776
Magnesium, Mg
22 mg
6.2 mg
84
328
Phosphorus, P
81 mg
23 mg
219
588
Potassium, K
120 mg
34 mg
187
778
Selenium, Se
13.7 µg
3.9 µg
189
554
Sodium, Na
266 mg
75.4 mg
376
883
Zinc, Zn
780 µg
221.1 µg
105
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
44
329
Choline
35.6 mg
10.1 mg
57
800
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22 g
6.2 g
229
2044
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
400 kcal
113.4 kcal
110
288
Figure 3. Nutritional profile of sweet roll (frosted) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Roll (Frosted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.5 g0.2 oz
1 Miniature30.0 g1.1 oz
1 Small54.0 g1.9 oz
1 Large83.0 g2.9 oz
1 Medium90.0 g3.2 oz
Figure 4. Common serving sizes of sweet roll (frosted)

13 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Cheese Sweet RollsNo of
Nutrients
68
Cinnamon Sweet RollsNo of
Nutrients
(Refrigerated Dough With Frosting)
61
(Commercially Prepared With Raisins)
75
(Refrigerated Dough With Frosting)
57
Sweet RollNo of
Nutrients
(Cinnamon Bun, Frosted)
49
(Cinnamon Bun, No Frosting)
52
(No Frosting)
53
(No Topping, Pan Dulce, Mexican)
51
(Sugar Topping, Pan Dulce, Mexican)
52
(With Fruit, Frosted, Diet)
49
(With Fruit, Frosted)
52
(With Fruit, No Frosting)
52
(With Raisins & Icing, Pan Dulce, Mexican)
51
Figure 5. Similar baked products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,