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Nutritional Profile of Cheese Sweet Rolls - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Cheese Sweet Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sweet Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sweet Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sweet Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sweet Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sweet Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sweet Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sweet Rolls
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.7 g | 12.4 g | 289 | 586 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 91 | 246 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 53 | 410 |
| Fatty Acids, total polyunsaturated | 2 g | 575.5 mg | 269 | 1108 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 100 | 696 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 101 | 479 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 102 mg | 28.9 mg | 45 | 356 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 67 | 463 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 64 | 328 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 67 | 369 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 111 | 662 |
| Myristic Acid (14:0) | 437 mg | 123.9 mg | 60 | 713 |
| Palmitic Acid (16:0) | 3.1 g | 890.2 mg | 110 | 729 |
| Stearic Acid (18:0) | 2.1 g | 589.7 mg | 78 | 438 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.8 g | 2.5 g | 60 | 405 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 44 | 824 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 31 | 272 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 527.3 mg | 254 | 1056 |
| Linolenic Acid (18:3) | 142 mg | 40.3 mg | 246 | 814 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 267 mg | 75.7 mg | 107 | 704 |
| Arginine | 313 mg | 88.7 mg | 108 | 682 |
| Aspartic Acid | 485 mg | 137.5 mg | 79 | 617 |
| Cystine | 112 mg | 31.8 mg | 112 | 384 |
| Glutamic Acid | 1.7 g | 487.6 mg | 113 | 470 |
| Glycine | 221 mg | 62.7 mg | 132 | 788 |
| Histidine | 183 mg | 51.9 mg | 65 | 826 |
| Isoleucine | 319 mg | 90.4 mg | 83 | 713 |
| Leucine | 555 mg | 157.3 mg | 103 | 548 |
| Lysine | 388 mg | 110 mg | 22 | 617 |
| Methionine | 142 mg | 40.3 mg | 70 | 808 |
| Phenylalanine | 343 mg | 97.2 mg | 112 | 717 |
| Proline | 600 mg | 170.1 mg | 134 | 552 |
| Serine | 374 mg | 106 mg | 114 | 714 |
| Threonine | 262 mg | 74.3 mg | 67 | 752 |
| Tryptophan | 78 mg | 22.1 mg | 74 | 387 |
| Tyrosine | 256 mg | 72.6 mg | 70 | 787 |
| Valine | 354 mg | 100.4 mg | 95 | 700 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 158 | 910 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 157 | 404 |
| Folate, food | 31 µg | 8.8 µg | 64 | 258 |
| Folate, total | 43 µg | 12.2 µg | 110 | 341 |
| Folic Acid | 12 µg | 3.4 µg | 102 | 253 |
| Niacin | 830 µg | 235.3 µg | 384 | 1728 |
| Pantothenic Acid | 416 µg | 117.9 µg | 127 | 772 |
| Riboflavin | 130 µg | 36.9 µg | 287 | 681 |
| Thiamin | 150 µg | 42.5 µg | 332 | 734 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 700 |
| Vitamin B6 | 69 µg | 19.6 µg | 157 | 912 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 254 IU | 72 IU | 50 | 788 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 108 | 427 |
| Copper, Cu | 95 µg | 26.9 µg | 215 | 754 |
| Iron, Fe | 760 µg | 215.5 µg | 318 | 846 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 210 µg | 59.5 µg | 273 | 821 |
| Phosphorus, P | 98 mg | 27.8 mg | 202 | 566 |
| Potassium, K | 137 mg | 38.8 mg | 170 | 761 |
| Selenium, Se | 11.9 µg | 3.4 µg | 207 | 572 |
| Sodium, Na | 357 mg | 101.2 mg | 304 | 792 |
| Zinc, Zn | 630 µg | 178.6 µg | 120 | 856 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 23 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.4 g | 8.3 g | 172 | 1960 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 144 | 328 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 75 | 155 |
Foods Available Online
We searched Amazon for "Cheese Sweet Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Sweet Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 66.0 g | 2.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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